the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(441)

uniform dressing

uniform dressing

this episode is going to come as a shock to many of you because many of you know me as a fashion lover. i recently became obsessed with the idea of dressing in a uniform. my default mode of getting dr...

18 Feb 202446min

botox, filler, and more, a talk with kristina kitsos [video]

botox, filler, and more, a talk with kristina kitsos [video]

[video available on spotify]  a couple of weeks ago, i made the decision that i was going to get laser hair removal, and i was referred to kristina kitsos. she's so incredibly knowledgeable about all ...

15 Feb 20241h 4min

the seduction of "hard to get"

the seduction of "hard to get"

i had an epiphany recently and it's been really fascinating because it's about a belief that i've had that i wasn't fully conscious of. the subconscious belief that i've carried almost my whole life i...

11 Feb 202432min

practical productivity, a talk with tim ferriss [video]

practical productivity, a talk with tim ferriss [video]

[video available on Spotify] This episode includes discussion of suicide. Please keep this in mind when deciding if, how and when you’ll listen. For resources on these topics, visit spotify.com/resour...

8 Feb 20241h 5min

scariest night of my life

scariest night of my life

oh boy. do i have a story for you? yeah, i do. i have a story for you and i can almost promise you that i'm not gonna have another scary story to tell you for a few years because this doesn't happen t...

4 Feb 202442min

my fashion soulmate, a talk with jared ellner [video]

my fashion soulmate, a talk with jared ellner [video]

[video available on spotify] today, i'm going to be talking fashion with the only person i wanna talk about fashion with, jared ellner, my stylist and fashion soulmate. i've always been into fashion, ...

1 Feb 20241h 1min

limiting beliefs

limiting beliefs

a few weeks ago, i was talking to a loved one, and they were talking about how easy it is to make ambient music. i said i wish i knew how to make ambient music, but there's no way i would figure it ou...

28 Jan 202434min

the mother-daughter dynamic, a talk with my mom [video]

the mother-daughter dynamic, a talk with my mom [video]

[video available on spotify] today i have a real treat for you. my mother. my mom and i have a very special relationship. in my older age, i would argue we have a special friendship. she’s definitely ...

25 Jan 202454min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
allt-du-velat-veta
sektledare
rss-sjalsligt-avkladd
i-vantan-pa-katastrofen
alska-oss
rss-beratta-alltid-det-har
sa-in-i-sjalen
rss-max-tant-med-max-villman
dumforklarat
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet