the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(441)

comparison

comparison

throughout my life, i've gone through phases of low self-esteem. this is normal, we all experience this. i'm not super excited to admit this, but for as long as i can remember, phases of low self-este...

5 Okt 202345min

am i burnt out or lazy? [video]

am i burnt out or lazy? [video]

[video available on spotify] since high school, i've been cycling between two phases: wow, this girl is productive, and wow, this girl can't get anything done. when i'm in a productive phase, working ...

1 Okt 202334min

cultish, a talk with amanda montell [video]

cultish, a talk with amanda montell [video]

[video available on spotify] today i present to you, amanda montell: a writer, linguist, and fellow podcast host. amanda has written three books. one of them, the age of magical overthinking, is about...

28 Sep 202350min

"you look tired... " [video]

"you look tired... " [video]

[video available on spotify] about a month ago, i posted a casual selfie, and i saw comments saying “wow, she looks tired,” and “she looks kind of sick.” i was like, wait a minute. i’m well rested and...

24 Sep 202322min

does everything happen for a reason? [video]

does everything happen for a reason? [video]

[video available on spotify] it's 2016. i'm 15 years old, and for the first time i'm realizing that life is challenging. i'm becoming obsessed with inspirational quotes. i think i’m having a philosoph...

21 Sep 202332min

unsolicited fashion advice [video]

unsolicited fashion advice [video]

today i'm going to be giving you unsolicited fashion advice. you might be thinking, hold on a minute, i need to hear this girl's credentials before i take fashion advice from her. well, i have some ba...

17 Sep 202338min

soulmates [video]

soulmates [video]

[video available on spotify] the concept of soulmates can be a relief to people, a nightmare, complete bullshit, or somewhere in between all of those things. everyone has their own unique perspective ...

14 Sep 202349min

great art takes time [video]

great art takes time [video]

[video available on spotify] we're all constantly waiting on our favorite creatives to put out their next project. and the reason for that is because art takes a long time to create. i think a lot of ...

10 Sep 202334min

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