the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(440)

quitting nicotine

quitting nicotine

approximately three months ago i decided to embark on the journey to quit nicotine for good, and today's episode is going to be focusing on my experience thus far trying to quit. it's been incredibly ...

3 Sep 202340min

rejection [video]

rejection [video]

[video available on spotify] today we're talking about being rejected. the thing about rejection is that we’ve all experienced it before, and we're all going to continue to experience rejection. it's ...

31 Aug 202347min

advice on taking advice [video]

advice on taking advice [video]

[video available on spotify] we are all constantly receiving advice whether we asked for advice or not. we can receive advice from people that we know, like our family, friends, teachers, or bosses. w...

27 Aug 202338min

would you rather: philosophical edition [video]

would you rather: philosophical edition [video]

[video available on spotify] i'm gonna be honest, i'm kind of falling apart over here. i lost my voice. i think it's because i've been singing in the car more than usual. i'm also on my period and i'm...

24 Aug 202347min

building a healthy social life [video]

building a healthy social life [video]

[video available on spotify] for the last few months, i've been on a journey. now that's not saying much because i'm always on some sort of journey. my particular journey as of recent has been rebuild...

20 Aug 202339min

a clothing designer's mind, a talk with emily bode [video]

a clothing designer's mind, a talk with emily bode [video]

[video available on spotify] today i'm going to be interviewing one of my favorite, if not my favorite designers. she is the founder of her brand bode. maybe by definition bode is a men's wear brand, ...

17 Aug 202335min

trust your gut [video]

trust your gut [video]

[video available on spotify] in life we're presented with a lot of questions that don't have concrete answers, and there are two ways that we can solve these problems. we can go with our gut instinct,...

13 Aug 202339min

parasocial relationships [video]

parasocial relationships [video]

[video available on spotify] today we're going to be talking about us, because today's topic, parasocial relationships, addresses the type of relationship we have. parasocial relationships are one-sid...

10 Aug 202339min

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