the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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pet peeves #3

pet peeves #3

today we're talking about pet peeves. i have done this a couple times on the show, where i talk about my pet peeves and just list them off. but it has been a while and i have a whole new list. i have ...

1 Sep 202256min

balance in relationships 

balance in relationships 

well, my cats woke me up at 3am and i couldn't fall back asleep, so i am coming to you at 5:30am and the thing on my mind is relationships...i haven't talked about relationships in a long time and i w...

25 Aug 202242min

trendy or timeless #2

trendy or timeless #2

today we're doing something fun. today we're going to take a look at some of the fashion trends that are happening right now, and we're going to discuss them. then i am going to decide whether i think...

18 Aug 202256min

failure (part 2: failing in our endeavors)

failure (part 2: failing in our endeavors)

welcome back for part two of my series on failure. the first episode in this series was about failing as a human being. this episode is a little bit different because it's actually about failing in yo...

11 Aug 202235min

failure (part 1: failing as a human being)

failure (part 1: failing as a human being)

hi. for the next two episodes i'm going to be doing a little two part series about failure. i wanted to do this because i think it's really easy to forget that failing in anything in life doesn't defi...

4 Aug 202238min

stuff i've been loving #2 (i still have a shopping problem)

stuff i've been loving #2 (i still have a shopping problem)

another episode with more things that you didn't ask for but you absolutely need in your life. some of these you may hate me for but i swear they will make your life so much better. clothing items, be...

28 Juli 202256min

plastic surgery

plastic surgery

hello. so i got to go to fancy event recently…and that’s great, but unfortunately that day, i was just not feeling myself…i was feeling a little insecure and not too cute. and the thing about fancy ev...

21 Juli 20221h 1min

criticism

criticism

hello- today we’re talking about criticism. i think criticism is so important in all of its forms. i experience criticism a lot, and have actually learned to appreciate it. it’s possible to benefit ra...

14 Juli 202245min

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