Healing Hormones5 Okt 2020

52. Life After Birth: Preparing for Postpartum | with Ashley Lyon

Ashley Lyon is a DONA-certified postpartum doula, yoga teacher, and the founder of Bloom Mama. Becoming a mom completely transformed her life and kick started her own self-discovery journey. She realized that there is a lack of resources and community for new moms, so she used everything she had learned to create Bloom Mama, a platform for helping other mamas who value personal development just as much as they want to grow as a mom. We talk all about the different ways postpartum can impact new moms, postpartum depression, and making sure you’re prepared for the birth of your baby and everything that comes after.

We Chat About:

How Ashley got into postpartum work
Where people struggle the most with comparison during pregnancy
Calling out the false stories you tell yourself
How to prepare for postpartum
Taking time for real self-care

Resources:

bloommamadoula.com
Bloom Mama Membership
Use code NINA to get $5 off your Bloom Mama Monthly Membership
Free Postpartum 101 Class
App: app.mindfulmamasclub.com
App: expectful.com
Read: "The Fourth Trimester"
Read: "The First Forty Days"
Perfect Postpartum Planning Worksheets

Connect With Me:

FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
Learn more about the Heal Your Period online program
Book a Reiki Session
Book a Tarot Reading
Private Hormone Coaching
Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

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