Healing Hormones24 Aug 2021

96. Balance Your Hormones and Diet + Master Your Minerals with Amanda Montalvo

Today, we’re welcoming back registered dietitian Amanda Montalvo! We’ve been working together for a while now – from when she helped me on my own hormonal journey, to various collaborations, and even just sharing resources. She helps women get to the root of their hormone imbalances so they can have healthy menstrual cycles. She started her nutritional education following the traditional route, but after dealing with her own health problems when getting off of hormonal birth control, she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of the menstrual cycle, she found her purpose in helping women create a balanced body without settling for anything less. We talk about the importance of minerals and supplementation for our anatomy, how to get started with a balanced diet, and sifting through all of the information available out there to find what works for you.

We Chat About:

Understanding the audience when reading information online
Navigating the research available
Experimenting with supplements
Saturated fat: good or bad?
How to get more plants in your diet
Where to get started with a balanced diet

Resources:

Learn more: hormonehealingrd.com
Listen: Are You Menstrual?
Instagram: @hormonehealingrd
Join Master Your Minerals and use the code “NOURISHED” by 9/20/2021 for $20 off
Nutrient Deficiencies, Supplementing + Testing | with Amanda Montalvo
“DUTCH, HTMA, and GI MAP: The Tests You Can Do to Optimize Your Fertility | with Amanda Montalvo”

Connect With Me:

FREE WORKBOOK - Learn how to support the four phases of your cycle!
Private Hormone and FAM Coaching
Book a Reiki Session
Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(307)

155. Gratitude Through Growth: Catching Up with Sarah Beth Yoga

Today brings a very special episode of Healing Hormones as I welcome back Sarah Beth of Sarah Beth Yoga a long SIX years after her first appearance on the show. Back then, her little one was just a ba...

5 Dec 20221h 50min

154. Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers

Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a cert...

28 Nov 202238min

153. Using Tempdrop to Track Fertility Awareness Method with Mel Angus

Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s customer support and user experience department. Tempdrop is basically the easiest w...

16 Nov 202243min

152. Dr. Alyssa Dweck Takes Us to School on Low Estrogen Symptoms, PMS & More

Today on the show, I am talking to Dr. Alyssa Dweck, who is a practicing gynecologist and the chief medical officer of Bonafide Womens Health Supplements. An OB GYN for over twenty-five years with a s...

7 Nov 202246min

151. Be the Beginner: Understanding Your Limitless Self with Emily Pereira

Emily Pereira is an international retreat leader, yoga teacher, and women's coach who has, after 13 years of intensive and extensive spiritual training and exploration, amassed a treasure trove of ast...

24 Okt 202240min

150. Back to Nature: Learning About Ayurvedic Healing with Avanti Kumar-Singh, MD

Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the ancient Indian medical practice after – you guessed it – experiencing her own healt...

17 Okt 202249min

149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN

Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. In this episode, we talk a lot about how, when you're t...

3 Okt 202249min

148. Honoring Our Cycle Through Sustainable Fitness with Courtney Babilya

Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women find their way out of diet culture, and back into their power, through sustainable...

26 Sep 202258min