Ep. 481: Avoid Avoidance, “Planned Maintenance,” a Cooking Hack,  and Books on How Things Work

Ep. 481: Avoid Avoidance, “Planned Maintenance,” a Cooking Hack, and Books on How Things Work

Ep. 481. We talk about why it’s helpful to try to avoid avoidance, and why “planned maintenance” is more effective than “unplanned maintenance.” Plus we share a hack for making cooking easier and faster, as well as many suggestions from listeners of excellent books about how things work.

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Get the resources and all links related to this episode here: http://happiercast.com/481

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

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Little Happier: Some Words from Winston Churchill—Among Other Things, He Was a Terrific Writer

Little Happier: Some Words from Winston Churchill—Among Other Things, He Was a Terrific Writer

Winston Churchill was an extraordinary presence on the world stage, and among his strengths, he had a tremendous gift with words. Here are just a few of the powerful, insightful, or hilarious observations he made. Resources & links related to this episode: Secrets of Adulthood Forty Ways to Look at Winston Churchill Episode of “A Little Happier on one of Winston Churchill's most famous lines Painting as a Pastime by Winston Churchill (Amazon, Bookshop) Winston Churchill Didn't Hesitate to Show His Emotions Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

2 Juni 8min

More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee

More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee

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31 Maj 42min

Ep. 536: Make a Before-&-After Book, Enter the Library, and How to Deal with a Questioner Spouse

Ep. 536: Make a Before-&-After Book, Enter the Library, and How to Deal with a Questioner Spouse

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28 Maj 35min

Little Happier: The Surprising Origin of One of My Favorite Book Titles

Little Happier: The Surprising Origin of One of My Favorite Book Titles

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26 Maj 4min

More Happier: Our Longest-Lasting Relationships, a New Way to Think About Our Past & a Fun Quiz

More Happier: Our Longest-Lasting Relationships, a New Way to Think About Our Past & a Fun Quiz

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24 Maj 23min

Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words

Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words

We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

21 Maj 36min

Little Happier: Good Smell, Bad Smell? Context Changes Our Experience.

Little Happier: Good Smell, Bad Smell? Context Changes Our Experience.

Our perception of smells depends on context—the same scent is experienced as delightful when labeled "Parmesan cheese" but revolting when called "vomit." Our interpretation of our circumstances often matters just as much as the circumstances themselves. Resources & links related to this episode: Life in Five Senses Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

19 Maj 2min

More Happier: Gretchen Rubin on NPR's Life Kit

More Happier: Gretchen Rubin on NPR's Life Kit

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17 Maj 22min

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