Ryan Farrelly - Feel Good Fitness - Investing in your health is easier than you think
There are several reasons why Life Coaches and Sport Coaches are in similar business: Work with you towards your goals Focus on Winning Set milestones and objectives Help you surpass your own expecta...
25 Aug 202024min
Lucia Hargasova - Rise to Shine - How to create more Space in your life
In this episode, we are talking about Morning Routine and how waking up earlier can change your life. The prefrontal cortex shuts down and there is no stress, anxiety, and naturally you are awakenin...
24 Aug 202010min
Anne Eberhardt - Path of Yoga - Creating Space and WHY it matters
In this episode we are talking to Anne, full time yoga teacher and mindfulness teacher. For her Yoga is all about creating space, your own Bubble, it is a tool to open us up and reconnect emotionally,...
10 Aug 202034min
Lucia Hargasova - Overcoming the (phone) Addiction to Distraction
In this episode we are talking big topic, how do we recognise the connection between screen time and anxiety. Can having less screen time make you happier? Checking our phone on average 300 times a...
5 Aug 20209min
Lucia Hargasova - How to ease anxiety with this mindfulness trick
In this mini-podcast series, we continue addressing: How To Enjoy Your Life More. Not so easy when we are in a stressful situation or not grounded. There are several techniques that can get you from ...
29 Juli 20207min
Lucia Hargasova - How to Enjoy Your Life More
What if we can start enjoying your life more right now. With everything that is going on in life right now, we have even less of control of external circumstances. In these short series, I will be tak...
27 Juli 20208min
Angel Herrera - Ayahuasca. Unveiling the secrets of plant medicine.
In this episode Angel Herrera from Cusco Peru is talking to us in details what is it like going through the experience of this ancient traditions and its benefits. Why would we even consider needing t...
16 Juli 202038min
