How to Accept Limitations and Make Time for What Counts with Oliver Burkeman
In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on unde...
8 Okt 202459min
How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg
In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-hel...
4 Okt 20241h 4min
Why We Need to Rethink Mental Illness with Sarah Fay
In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recove...
1 Okt 20241h 7min
How to Overcome Childhood Emotional Neglect with Jonice Webb
In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering ...
27 Sep 202455min
How to Learn to Love Life Sober with Christy Osborne
In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Chr...
24 Sep 20241h 5min
How to Embrace the Sacredness of Everyday Life with Mirabai Starr
In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of bot...
20 Sep 20241h 11min
How to Deal with Burnout Through Self-Compassion with Kristin Neff
In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a teacher and researcher, as well as her personal ex...
17 Sep 202459min
How to Find Focus and Master Attention with Dr. Amishi Jha
In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the...
13 Sep 202455min
