Changing How We Choose with David Redish
In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and...
3 Dec 20241h 4min
Grounded in Gratitude: Life Lessons from Great Minds
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore...
29 Nov 20241h 7min
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work h...
26 Nov 20241h 3min
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practic...
22 Nov 20241h 12min
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells
In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of t...
19 Nov 20241h 7min
The Power of Visualization to Achieve Your Goals with Emily Balcetis
In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our...
15 Nov 20241h 2min
A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer
In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosem...
12 Nov 202455min
Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray
In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from ...
8 Nov 20241h 6min
