Toni Bernhard
This week we talk to Toni Bernhard about not getting what we wantToni Bernhard was a law professor at the University of California—Davis when she became very ill. Since then she had dealt with, and helped teach the world about how to deal with chronic conditions.She is the author of How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers. Her second book is titled How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. Her latest book is How to Live Well with Chronic Pain and Illness. Our Sponsor this Week is FractureVisit Fracture and use the promo code “wolf” to get 10% off!!In This Interview, Toni and I DiscussThe One You Feed parableHow we are forming our personality as we goThe malleability of the mindOur inability to be nice ourselvesHow it feels good to be nice, kind and compassionateHer journey through illnessLearning to handle not getting our wayHow hard dealing with chronic illness isHow most of our suffering comes from our reaction to events, not the events themselves.Building a life within our limitationsDealing with things that are out of our controlHow pain and sorrow are inevitable but suffering is optionalFor more show notes please visit our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1004)

The Search for Meaningful Work with Bruce Feiler

The Search for Meaningful Work with Bruce Feiler

With a wealth of experience in collecting life stories, Bruce Feiler has become an expert in identifying personal values in the search for fulfilling and purpose-driven work. As a best-selling author ...

6 Juni 20231h 4min

How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)

How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)

After the loss of someone we love, we’re inevitably faced with the question, “How do I live with this grief?” In this episode of “Something to Normalize,” Ginny and Brandi offer some answers to this q...

2 Juni 20231h 1min

Real Wisdom for Navigating Mental Health with Ken Duckworth

Real Wisdom for Navigating Mental Health with Ken Duckworth

Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his wor...

30 Maj 20231h 8min

How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust

How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust

In this special two-part episode of Something to Normalize, Ginny and Brandi each share their stories of losing someone central to their lives and the grief that followed. Grief can be a complex, unpr...

26 Maj 202357min

Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel

Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel

Dr. Thomas Insel, a highly respected mental health expert, found inspiration in an honest comment from a frustrated family member. He was speaking to a group of mental health advocates about the advan...

23 Maj 20231h 9min

How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? T...

19 Maj 20231h 11min

The Power of Intentionality in Life with Quan Barry

The Power of Intentionality in Life with Quan Barry

Eric and Quan Barry discuss the power of intentionality in life and art and some of the important themes that show up in her writing. Quan shares her insights on the importance of consciously feeding ...

16 Maj 202358min

How to Harness Brain Energy for Mental Health with  Dr. Chris Palmer

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique...

12 Maj 20231h 21min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
sektledare
rikatillsammans-om-privatekonomi-rikedom-i-livet
kan-jag-sa-kan-du-podden
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
rss-traningsklubben