Mini Episode:  Allowing Yourself to Feel Everything and Post Traumatic Growth

Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges. Allow yourself to be where you are Lower your expectations if you need to Be kinder to yourself and practice self compassion (see Kristin Neff episode) Journaling can be a helpful practice Post traumatic growth - turning adversity into something better Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives 7 areas of growth that can come from adversity The importance of routine and structure in our days See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Paul Gilmartin of The Mental Illness Happy Hour

Paul Gilmartin of The Mental Illness Happy Hour

Paul Gilmartin, host of the Mental Illness Happy Hour.Paul is a funny guy who hosts one of the most best podcasts on the market today. We have a great chat with Paul and we play a game at the end; bor...

29 Juli 201458min

Krista Tippett (On Being)

Krista Tippett (On Being)

This week on The One You Feed we have Krista Tippett from On Being.  In This Interview Krista and I Discuss...The One You Feed parable.How modern news feeds our bad wolf.How science and religion ask d...

20 Juli 201447min

Strand of Oaks (Timothy Showalter)

Strand of Oaks (Timothy Showalter)

This week on The One You Feed we have Timothy Showalter from Strand of Oaks.Strand of Oaks aka Timothy Showalter just released one of the years best records. Heal has been celebrated by NPR, Pitchfork...

16 Juli 201438min

Kino MacGregor

Kino MacGregor

This week on The One You Feed we have Kino MacGregor.We interviewed Kino after one of her weekend yoga retreats that she held in Columbus. We talked upstairs in a loft above the meeting space. She was...

9 Juli 201439min

Dan Harris

Dan Harris

This week on The One You Feed we have Dan Harris.Dan is best known for his work on ABC News, Nightline and Good Morning America, but we invited him on the show because of his latest book: 10% Happier:...

1 Juli 201440min

Lewis Howes

Lewis Howes

This week on The One You Feed we have Lewis Howes.I first talked with Lewis when he reached out to us shortly after our launch of the show to introduce himself. He noticed we were from Columbus, Ohio ...

25 Juni 201438min

Lama Kathy Wesley

Lama Kathy Wesley

[powerpress] This week on The One You Feed we have Lama Kathy Wesley.Wow...episode #30. Thanks to all of you listening out there.Chris setting up at KTCThis interview was the 2nd interview we ever con...

17 Juni 20141h 1min

Jon Wurster

Jon Wurster

This week on The One You Feed we have Jon Wurster.Jon Wurster is an American musician and humorist best known as the drummer for indie rockers Superchunk, The Mountain Goats and Bob Mould as well for ...

10 Juni 201438min

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