Mini Episode:  Allowing Yourself to Feel Everything and Post Traumatic Growth

Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges. Allow yourself to be where you are Lower your expectations if you need to Be kinder to yourself and practice self compassion (see Kristin Neff episode) Journaling can be a helpful practice Post traumatic growth - turning adversity into something better Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives 7 areas of growth that can come from adversity The importance of routine and structure in our days See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Anna David

Anna David

This week on The One You Feed we have Anna David.I met Anna at her studio in Los Angeles where she records the AfterParty Pod. If I didn't insist on trying to keep the conversation close to 30 minutes...

3 Juni 201448min

Noah Levine

Noah Levine

This week on The One You Feed we have Noah Levine.We were lucky enough to sit down with Noah in the Against the Stream headquarters in Los Angeles. Noah's teachings are core to everything that I have ...

28 Maj 201445min

Rosalind Wiseman

Rosalind Wiseman

This week on The One You Feed we have Rosalind Wiseman.Rosalind Wiseman is a teacher, thought leader, author, and media spokesperson on bullying, ethical leadership, the use of social media, and media...

20 Maj 201436min

Andrew Solomon

Andrew Solomon

[powerpress] This week on The One You Feed we have Andrew Solomon.Andrew Solomon is a writer and lecturer on politics, culture and psychology.Solomon’s newest book, Far From the Tree: Parents, Childre...

11 Maj 201441min

Matthew Quick

Matthew Quick

This week on The One You Feed we have Matthew Quick.Matthew Quick (aka Q) is the New York Times bestselling author of The Silver Linings Playbook, which was made into an Oscar-winning film; The Good L...

6 Maj 201447min

Joe Oestreich of Watershed

Joe Oestreich of Watershed

This week on The One You Feed we have Joe Oestreich.He is the author of the memoir, Hitless Wonder: A Life in Minor League Rock and Roll, which documents the twenty-five years he toured the country in...

30 Apr 201441min

Frank Turner

Frank Turner

This week on The One You Feed we have Frank Turner.This is a big episode for me. When I came up with the concept of the show, Frank Turner was the first person I thought of that I wanted to have as a ...

22 Apr 201430min

Mini Episode- PItfalls of Positive Thinking

Mini Episode- PItfalls of Positive Thinking

"Positive thinking can look an awful lot like old-fashioned denial"Jessica Lamb-Shapiro In this mini-episode I'm discussing my ambivalence on positive thinking. I cover:- Our Jessica Lamb-Shapiro inte...

19 Apr 20146min

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