How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed31 Mars 2023

How to Practice Self Compassion with Dr. Shauna Shapiro

In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, attitude How have a mindfulness practice prepares the mind for learning Why shame stifles our ability to learn and grow How we can learn to remember to practice mindfulness by developing daily habits The question you can ask yourself in the morning to prime your mind to look for the good throughout the day Distinguishing between self-improvement vs self-liberation How our intention is a direction, not a destination Understanding that perfection is not possible, but transformation is The 5% principle and the benefit of taking very small action How to practically implement intentions The wide range and many benefits of having a regular meditation practice Her practice of “Good Morning, I Love You” To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson

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You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importanc...

2 Dec 20251h 3min

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

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How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst d...

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The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik

In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he...

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How To  Let Go of Self-Doubt and Transform Your Life with Elena Brower

How To Let Go of Self-Doubt and Transform Your Life with Elena Brower

In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner ...

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Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake

Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake

In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades...

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