How to Integrate Behavior Change with Your Values with Spencer Greenberg

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Unlock Your Creative Potential Through Writing with Natalie Goldberg

How to Unlock Your Creative Potential Through Writing with Natalie Goldberg

In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importan...

6 Aug 20241h 2min

How to Overcome Loneliness through Platonic Friendships with Marisa Franco

How to Overcome Loneliness through Platonic Friendships with Marisa Franco

In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, chall...

2 Aug 202448min

A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, a...

30 Juli 20241h

What it Takes to Make a Life Worth Living with Miroslav Volf

What it Takes to Make a Life Worth Living with Miroslav Volf

In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful...

26 Juli 202456min

How to Embrace Original Love on the Path to Awakening with Henry Shukman

How to Embrace Original Love on the Path to Awakening with Henry Shukman

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Origina...

23 Juli 20241h 4min

How to Harness the Power of Rituals with Michael Norton

How to Harness the Power of Rituals with Michael Norton

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of ritua...

19 Juli 20241h 2min

Stories of Finding Meaningful Work with Dan Heath

Stories of Finding Meaningful Work with Dan Heath

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motiva...

16 Juli 20241h 4min

How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Dis...

12 Juli 20241h 4min

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