How to Integrate Behavior Change with Your Values with Spencer Greenberg

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Face Mortality and Live an Authentic Life with Alua Arthur

How to Face Mortality and Live an Authentic Life with Alua Arthur

In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for ...

9 Juli 202458min

How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic

How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic

In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Dr...

5 Juli 20241h 1min

Understanding Attachment Styles to Build Better Relationships with Thais Gibson

Understanding Attachment Styles to Build Better Relationships with Thais Gibson

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and d...

2 Juli 202454min

The Power of Healing in Community with Dr. Joy Harden Bradford

The Power of Healing in Community with Dr. Joy Harden Bradford

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental he...

28 Juni 20241h 2min

How to Shift Your Mindset and Believe More is Possible with Cory Allen

How to Shift Your Mindset and Believe More is Possible with Cory Allen

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and sel...

25 Juni 20241h 6min

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and e...

21 Juni 202459min

Understanding the Science of the Mind with Paul Bloom

Understanding the Science of the Mind with Paul Bloom

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbring...

18 Juni 202451min

How to Unlock the Secret Language of Connection with Charles Duhigg

How to Unlock the Secret Language of Connection with Charles Duhigg

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important det...

14 Juni 202458min

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