How to Strengthen Resilience with Linda Graham

How to Strengthen Resilience with Linda Graham

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience. In this episode, you'll be able to: Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace Uncover the power attached to perception and attitude to cultivate a growth mindset Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity Discover the complex relationship between early attachments and resilience strength Learn to implement resilience-building tools in your everyday life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Tara Mohr

Tara Mohr

This week we talk to Tara Mohr about playing bigTara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in wor...

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Keep Trying- Mini Episode

Keep Trying- Mini Episode

Real change is possible but it takes time- Keep Trying! JK Rowling was broke and depressed and her book had been rejected by 12 different publishers. This was right before Harry Potter was finally acc...

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Dr. Gabor Mate´

Dr. Gabor Mate´

This week we talk to Dr. Gabor Mate´ about addictionGet a free download of Eric's key quotes and ideas from Dr. Mate's work. A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought...

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Solomon's Paradox

Solomon's Paradox

Make Better Decisions using Solomon's ParadoxKing Solomon was said to be wiser than anyone in Egypt.What we don't hear, is that while Solomon was great at giving advice to others, he was notoriously b...

6 Mars 20167min

Barry Mangione

Barry Mangione

This week we talk to Barry Mangione about how there are no easy answersBarry Mangione is an author, musician, podcaster, life coach, and pediatric physical therapist.Barry was once a struggling alcoho...

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Mark Nepo

Mark Nepo

This week we talk to Mark Nepo about the mysteries of lifeMark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetry, health, and spirituality for forty years. A New Y...

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Mirabai Starr

Mirabai Starr

This week we talk to Mirabai Starr about grief and healingMirabai Starr writes, speaks and leads retreats on the inter-spiritual teachings of the mystics.Known for her revolutionary translations of Jo...

16 Feb 201651min

Chris Grosso

Chris Grosso

This week we talk to Chris Grosso about Everything MindOnly the third repeat guest on the The One You Feed, Chris Grosso is a public speaker, writer, and author of Indie Spiritualist: A No Bullshit Ex...

9 Feb 201654min

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