How to Strengthen Resilience with Linda Graham

How to Strengthen Resilience with Linda Graham

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience. In this episode, you'll be able to: Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace Uncover the power attached to perception and attitude to cultivate a growth mindset Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity Discover the complex relationship between early attachments and resilience strength Learn to implement resilience-building tools in your everyday life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Second Arrow- Mini Episode

The Second Arrow- Mini Episode

The Second Arrow “The Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied, “It is."The Buddha then asked, "If the person is struck by a second arrow, i...

5 Feb 20169min

Rainn Wilson

Rainn Wilson

This week we talk to Rainn Wilson about the courage to be hopefulRainn Wilson is best known for his Emmy-nominated role as Dwight Schrute on NBC’s The Office. Wilson also voiced the alien villain Gall...

1 Feb 201657min

Manoush Zomorodi

Manoush Zomorodi

This week we talk to Manoush Zomorodi about remaining human in a digital ageThis interview was recorded live in the WNYC studios in New York city, home of other popular podcasts like RadioLab, The New...

26 Jan 201643min

Belinda Gore

Belinda Gore

This week we talk to Belinda Gore about The EnneagramThis episode was recorded outdoors, live before an audienceBelinda Gore is a psychologist, coach and experienced seminar leader who is skilled in s...

19 Jan 201655min

Toni Bernhard

Toni Bernhard

This week we talk to Toni Bernhard about not getting what we wantToni Bernhard was a law professor at the University of California—Davis when she became very ill. Since then she had dealt with, and he...

13 Jan 201645min

John Lee Dumas

John Lee Dumas

This week we talk to John Lee DumasJohn Lee Dumas is the Founder and Host of EntrepreneurOnFire, awarded 'Best of iTunes 2013'. John interviews today's most inspiring and successful Entrepreneurs 7-da...

5 Jan 201644min

Megan Feldman Bettencourt

Megan Feldman Bettencourt

This week we talk to Megan Feldman Bettencourt about forgivenessMegan Feldman Bettencourt is an award-winning writer and journalist. She has reported from many countries, and her journalism has appear...

30 Dec 201547min

Kristin Neff

Kristin Neff

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to Kristin Neff about self c...

22 Dec 201537min

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