314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1617)

145. How To Own & Not Apologize For Your Success w/ Gen Padalecki + Special Guest Jared Padalecki!

145. How To Own & Not Apologize For Your Success w/ Gen Padalecki + Special Guest Jared Padalecki!

Join Us At Thrive!: www.thrivemarket.com/bettertogether   Join Us On Patreon!: www.patreon.com/bettertogetherwithmaria   Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mar...

23 Sep 20201h 18min

144. The Secret To Handling Any Challenge Life Throws Your Way w/ Dean Graziosi

144. The Secret To Handling Any Challenge Life Throws Your Way w/ Dean Graziosi

THRIVE MARKET: www.thrivemarket.com/bettertogether PATREON: www.patreon.com/bettertogetherwithmaria You've probably seen @DeanGraziosi on TV,  or YouTube, or social media, and for good reason. He's ...

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143. Dane Cook Spills About Jen Aniston & How Why Failure Is Actually The Best Thing That Can Happen

143. Dane Cook Spills About Jen Aniston & How Why Failure Is Actually The Best Thing That Can Happen

Do you know what day job @JenniferAniston had before booking #Friends?!? It will blow your mind!  It's one of many mind-blowing moments @DaneCook and I shared on today's episode of #BetterTogether, w...

21 Sep 202040min

142. #FBF w/ Zoe Saldana: From Queens, NY To Screen Queen

142. #FBF w/ Zoe Saldana: From Queens, NY To Screen Queen

**Originally Broadcast MAY 13, 2013** LINK TO VIDEO (SUBSCRIBE!): https://www.youtube.com/watch?v=WpcTAEVVIx8 THRIVE MARKET: www.thrivemarket.com/bettertogether PATREON: www.patreon.com/betterotget...

18 Sep 20201h 8min

141. How You Can Help Heal America w/ Omar Jahwar

141. How You Can Help Heal America w/ Omar Jahwar

THRIVE MARKET: www.thrivemarket.com/bettertogether Patreon: www.patreon.com/bettertogetherwithmaria As the election mounts, it seems like the country has never been less unified, but today's AMAZING...

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140. Unlock Your Best Self: Neuro Linguistic Programming w/ Damon Cart

140. Unlock Your Best Self: Neuro Linguistic Programming w/ Damon Cart

THRIVE MARKET: www.thrivemarket.com/bettertogether   JOIN PATREON: www.patreon.com/bettertogetherwithmaria Anything @TonyRobbins endorses always piques my interest, and that's why I wanted to book #...

16 Sep 20201h 16min

139. Colbie Caillat On Why Vulnerability Matters & How To Find It

139. Colbie Caillat On Why Vulnerability Matters & How To Find It

Love this interview with Colbie Caillat where she highlights something very beautiful...endings are tough, but they signify something important: new beginnings. It has been a year of many endings for...

15 Sep 202053min

138. 4 Ways To Find More Everyday Joy In Your Life w/ Grace Harry

138. 4 Ways To Find More Everyday Joy In Your Life w/ Grace Harry

Link to Thrive Market: https://thrivemarket.com/bettertogether    JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria   Do you feel like you're stuck in someone else's dream? Or maybe you feel...

14 Sep 20201h 6min

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