314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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141. How You Can Help Heal America w/ Omar Jahwar

141. How You Can Help Heal America w/ Omar Jahwar

THRIVE MARKET: www.thrivemarket.com/bettertogether Patreon: www.patreon.com/bettertogetherwithmaria As the election mounts, it seems like the country has never been less unified, but today's AMAZING...

17 Sep 20201h 4min

140. Unlock Your Best Self: Neuro Linguistic Programming w/ Damon Cart

140. Unlock Your Best Self: Neuro Linguistic Programming w/ Damon Cart

THRIVE MARKET: www.thrivemarket.com/bettertogether   JOIN PATREON: www.patreon.com/bettertogetherwithmaria Anything @TonyRobbins endorses always piques my interest, and that's why I wanted to book #...

16 Sep 20201h 16min

139. Colbie Caillat On Why Vulnerability Matters & How To Find It

139. Colbie Caillat On Why Vulnerability Matters & How To Find It

Love this interview with Colbie Caillat where she highlights something very beautiful...endings are tough, but they signify something important: new beginnings. It has been a year of many endings for...

15 Sep 202053min

138. 4 Ways To Find More Everyday Joy In Your Life w/ Grace Harry

138. 4 Ways To Find More Everyday Joy In Your Life w/ Grace Harry

Link to Thrive Market: https://thrivemarket.com/bettertogether    JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria   Do you feel like you're stuck in someone else's dream? Or maybe you feel...

14 Sep 20201h 6min

137. The Secret To Transforming Losses Into Wins w/ GaryVee

137. The Secret To Transforming Losses Into Wins w/ GaryVee

THRIVE: https://thrivemarket.com/bettertogether   Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  There's a reason (Gary Vaynerchuk) @GaryVee i...

10 Sep 20201h 26min

136. Gabby Bernstein: 6 Messages to Move You Through Difficult Times

136. Gabby Bernstein: 6 Messages to Move You Through Difficult Times

THRIVE MARKET: https://thrivemarket.com/bettertogether LINK TO VIDEO: https://www.youtube.com/watch?v=eqcEZnCsgNU&t=3133s Looking for solutions to navigate these challenging times? You need @GabbyB...

9 Sep 20201h 25min

135. Energy Healing for Beginners - Discover & Heal Your Primary Chakra w/ Cyndi Dale

135. Energy Healing for Beginners - Discover & Heal Your Primary Chakra w/ Cyndi Dale

JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria THRIVE MARKET: https://thrivemarket.com/bettertogether Curious about energy healing, but not completely sold on it? Unsure where to even beg...

8 Sep 20201h 27min

134. How To Find Your Voice In Any Room w/ Sah D'Simone | Maria Menounos

134. How To Find Your Voice In Any Room w/ Sah D'Simone | Maria Menounos

Tired of being told you’re ‘to this’ or ‘too that’? Feeling outcast, like you’re never accepted or enough?  Well Sah D'Simone is here to tell you to FORGET THAT. The author and spiritual activist pas...

3 Sep 20201h 9min

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