346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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453. Unlocking The Full Potential of Your Mind to Create a Reality You Want

453. Unlocking The Full Potential of Your Mind to Create a Reality You Want

As we’ve learned, our thoughts really can control our reality and can shift it for the better or worse. Over the last few weeks, Maria has been doing Joe Dispenza’s meditation “The Formula,” learning ...

25 Apr 202243min

Regular Guy Friday Ep. 63: How Forgiveness Works with Laws of Karma and Attraction

Regular Guy Friday Ep. 63: How Forgiveness Works with Laws of Karma and Attraction

Hey Regular Guys and Gals, happy Regular Guy Friday. The power of 'Intentional Purchasing'. Scheduling may be your way to success and fulfillment. Be honest, but be mindful of who deserves your truth....

22 Apr 20221h 6min

452. Are you living sustainably?! Simple Daily Habits That Will Lower Your Carbon Footprint & Help Save Mother Earth

452. Are you living sustainably?! Simple Daily Habits That Will Lower Your Carbon Footprint & Help Save Mother Earth

Are you aware of your impact on the environment? Because today we learned how much our small daily habits are actually really harmful to the environment and learned some statistics that were shocking ...

21 Apr 20221h 7min

451. Creating & Enforcing Boundaries + Improving Your Relationship with Anger

451. Creating & Enforcing Boundaries + Improving Your Relationship with Anger

In part 2 of our interview with Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan walks us through creating boundaries and a healthy relationship with anger. We talk: why ...

20 Apr 202249min

450. Healthy vs. Toxic Shame + Build Your Foundation for Healing

450. Healthy vs. Toxic Shame + Build Your Foundation for Healing

Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan comes on to talk about overcoming shame and healing trauma. But don’t fret, while it may seem heavy, Brian breaks it down...

19 Apr 20221h 13min

449. Your Spring Restart & Reset

449. Your Spring Restart & Reset

Today the Better Together gals talk everything from Easter to astrology. Maria discusses the new way we should view spring. The shocking medical discoveries she learned from her chiropractor. Kelsey s...

18 Apr 202247min

Regular Guy Friday Ep. 62: The Alternative to Talk Therapy That Provides Healing AND Success

Regular Guy Friday Ep. 62: The Alternative to Talk Therapy That Provides Healing AND Success

Happy Passover and Good Friday Regular Guys and Gals. This technique to curb anxiety and induce prosperity. This person to help you do so. This diet will cleanse your body and improve your energy and ...

15 Apr 20221h 18min

448. A Path to Overcoming Addiction with WWE Superstar Sean Waltman

448. A Path to Overcoming Addiction with WWE Superstar Sean Waltman

The Heal Squad has had many questions about coping with addiction. Maria's and Keven's friend and brother Sean 'Xpac' Waltman sits down to discuss his journey through addiction as well as some of the ...

14 Apr 202257min

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