129. Proven Techniques To Increase Willpower w/ Dr. Kelly McGonigal
You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than t...
26 Aug 20201h 14min
128. Barstool CEO Erika Nardini On How To Grow Thick Skin In Life And Business
How did Barstool CEO Erika Nardini become one of the most respected and edgy CEOs in Sports Media?! How did she become UNFLINCHING?! Get and maintain THICK SKIN even during a pandemic?! Erika has wor...
25 Aug 20201h 13min
127. Protect Your Mental Health During Covid With Dr. Daniel Amen
Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show,...
24 Aug 20201h 9min
126. The Gift Of Presence & Mindfulness w/ Caroline Welch
Looking to make a change in your life? Bestselling author Caroline Welch is just the person to guide you through it. With her mindfulness practices based around purpose, pivoting, and pacing, she g...
3 Aug 20201h 11min
125. Heal Your Inner Child w/ Dr. Nicole LePera
Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and belie...
30 Juli 20201h 14min
124. Unpacking And Laughing, A Different Side Of Nikki Glaser
I didn't think I could love the always hilarious @NikkiGlaser more, but after my amazing conversation with her today, I do. I was thrilled to experience a different side of Nikki, where she opened up...
29 Juli 20201h 24min
123. Let Go Of Heaviness and Invite Lightness w/ Patti Penn | Maria Menounos
It’s all about perception, right? This pandemic continues to be trying, BUT one thing it has given many of us is time. Celebrated Reiki master Patti Penn (@pauseinjoywithpatti) says that this time ...
28 Juli 20201h 31min
122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti
You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle! Understanding this variation is an essential part of your Infradian Rhythm, a term coined an...
27 Juli 20201h 27min
