387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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531. Avoid Playing Catch Up with Your Health and Maria’s Secrets to Youthful Skin

531. Avoid Playing Catch Up with Your Health and Maria’s Secrets to Youthful Skin

*Important Disclaimer at End of Summary* EPISODE SUMMARY  Maria is BACK answering more of your burning questions! Taking your health seriously now to avoid playing catch up. Be more gentle with yours...

20 Sep 202249min

530. Fall Fashion on a Budget - Inspired by Maria’s Favorites From NY Fashion Week

530. Fall Fashion on a Budget - Inspired by Maria’s Favorites From NY Fashion Week

*Important Disclaimer at End of Summary* EPISODE SUMMARY  When you look good, you feel good! On today’s episode, Maria talks about all the fall fashion trends. Whether you like an edgier look or some...

19 Sep 202237min

Pot Luck Saturday: Monday Motivations and Intentions

Pot Luck Saturday: Monday Motivations and Intentions

Hey Heal Squad - Happy Potluck Saturday!   This Potluck Saturday we are introducing you to our new series Monday Motivations and Intentions.  Mondays have often been the least favorite day of the wee...

17 Sep 20229min

529. Maria on Learning to Be Assertive, Finding Her Voice & Staying Passionate About Work & Leaving the Toxicity Behind

529. Maria on Learning to Be Assertive, Finding Her Voice & Staying Passionate About Work & Leaving the Toxicity Behind

*Important Disclaimer at End of Summary* On today’s show Maria answers all of YOUR burning questions!! Tips to create a successful business & stand out among others. Maria’s go-to morning routine and...

15 Sep 202252min

528, From Broke to Billionaire: How Vietnam Vet & Entrepreneur Bob Parsons Built His Empire + Used Psychedelic Therapy to Cure His PTSD

528, From Broke to Billionaire: How Vietnam Vet & Entrepreneur Bob Parsons Built His Empire + Used Psychedelic Therapy to Cure His PTSD

*Important Disclaimer at End of Summary* We have all heard of the American Dream, the classic rags-to-riches story. While it may seem completely out of the realm of possibility to most, Vietnam veter...

14 Sep 20221h 20min

527. Coping Strategies to Instantly Ease Anxiety and Help You Reconnect with the Present w/ Mallika Chopra

527. Coping Strategies to Instantly Ease Anxiety and Help You Reconnect with the Present w/ Mallika Chopra

*Important Disclaimer at End of Summary* *See Episode Summary Below* ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and ...

13 Sep 202255min

526. The Meditation That Continues to Change Maria’s Life: Let Go of The Past & Create The Life You Want

526. The Meditation That Continues to Change Maria’s Life: Let Go of The Past & Create The Life You Want

*Important Disclaimer at End of Summary* *See Episode Summary Below* ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and ...

12 Sep 20221h 4min

Regular Guy Friday Ep. 83: No More Half Measures

Regular Guy Friday Ep. 83: No More Half Measures

What is 1% marketing and why should we all implement it? The problem with half measures. The healing power behind being alone. The benefits of shame therapy. Serving time at the Shame Correctional Ins...

9 Sep 20221h 24min

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