387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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525. How Jamie Kern Lima Turned 1 Million Rejections Into a Billion Dollars

525. How Jamie Kern Lima Turned 1 Million Rejections Into a Billion Dollars

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524.  Animal Medium Connects w/ Maria’s Dogs + Shares How You can Connect with Your Animals Too

524. Animal Medium Connects w/ Maria’s Dogs + Shares How You can Connect with Your Animals Too

*Important Disclaimer at End of Summary* Today we have a special treat…medium and animal medium Aliana Seeger-Madsen is zooming in all the way from Denmark to help us understand what all our puppies a...

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523. A Very Special Lonely Guy Tuesday: "Back to School" Edition

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522. A Very Lonely Labor Day

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*Important Disclaimer at End of Summary* Why are Labor Days of yesteryear, Jerry Lewis Telethons and man's (and woman's?) lifetime quest to return to childhood or better days being discussed on this ...

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Regular Guy Friday Ep. 82: The Healing Power of Being Alone

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*Important Disclaimer at End of Summary* Happy Lonely Guy Friday, Heal Squad. The cleansing and rejuvenating power of being alone. Distancing from certain people is addition by subtraction. The meani...

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521. How Just 30 Minutes of this Yoga Nidra Meditation Can Create a New YOU w/ Yogini Jaima

521. How Just 30 Minutes of this Yoga Nidra Meditation Can Create a New YOU w/ Yogini Jaima

*Important Disclaimer at End of Summary* Originally Aired: Oct 23, 2021 This Yoga Nidra Heal Event with Yogini Jaima was INCREDIBLE. For those who missed it, this is the full event, you can watch via...

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520. Tap into Your Emotions to Heal & Align with Your Higher Self  w/ intuitive healer Xavier Dagba

520. Tap into Your Emotions to Heal & Align with Your Higher Self w/ intuitive healer Xavier Dagba

*Important Disclaimer at End of Summary* Originally Aired: Dec 25, 2021 Trauma informed transformational life coach, shadow work facilitator and intuitive healer, Xavier Dagba calls himself an emotio...

31 Aug 20221h 22min

519. How To Have The Greatest Relationship w/ Human Connection Specialist Mark Groves

519. How To Have The Greatest Relationship w/ Human Connection Specialist Mark Groves

*Important Disclaimer at End of Summary* Originally Aired June 1, 2022 We deemed the theme of this event 'Own Your Sh*t' because most of the time we don't and it doesn't help us or our relationships....

30 Aug 20221h 23min

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