387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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518. The Path to Spiritual Evolution: Practices to Build and Strengthen Your Spiritual Muscles w/ Spiritual Guide Sah D’Simone

518. The Path to Spiritual Evolution: Practices to Build and Strengthen Your Spiritual Muscles w/ Spiritual Guide Sah D’Simone

*Important Disclaimer at End of Summary* Originally Aired: Sep 12, 2020 Well, we did it! We held our very first LIVE Patreon healing event, and it really, really rocked. For the MANY of you who were ...

29 Aug 202245min

Regular Guy Friday Ep. 81: The Drastic Effects of Being Undervalued

Regular Guy Friday Ep. 81: The Drastic Effects of Being Undervalued

The problem with holidays like Halloween and Valentine's Day. The problem with not recognizing value in others and not recognizing value in self. The problem with high IQ's and how they can betray you...

26 Aug 20221h 26min

517. How Your Childhood Trauma Is Affecting Your Relationship & What To Do About It w/ Holistic Psychologist Dr. Nicole LePera

517. How Your Childhood Trauma Is Affecting Your Relationship & What To Do About It w/ Holistic Psychologist Dr. Nicole LePera

Originally Aired: Nov 23 & 24, 2021 *Important Disclaimer at End of Summary* In our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting r...

25 Aug 20221h 55min

516. Using Hypnotherapy to Rewire Your Belief Systems, Calm Your Anxiety & Unmask Your Triggers w/ Peter Facinelli

516. Using Hypnotherapy to Rewire Your Belief Systems, Calm Your Anxiety & Unmask Your Triggers w/ Peter Facinelli

24 Aug 20221h 19min

515. THIS Is How To Build Your Confidence w/ The Confidence Queen Achieng Agutu

515. THIS Is How To Build Your Confidence w/ The Confidence Queen Achieng Agutu

Today we sit down with the confidence queen herself, Achieng Agutu and she helps us ALL step into our power and our energy and live unapologetically ourselves! Having left her family and everything sh...

23 Aug 20221h 7min

514. Navigating Jealousy in Friendships, Overcoming Negative Thoughts + Maria’s Tip to Get Through Tough Situations

514. Navigating Jealousy in Friendships, Overcoming Negative Thoughts + Maria’s Tip to Get Through Tough Situations

It’s been a while since the Better Together gals sat down to chat, so we decided to film a little girls chat show for you all today. Maria shares her movie experience and her tip on overcoming the fea...

22 Aug 20221h 2min

Regular Guy Friday Ep. 80: How to Cope with Persecution Culture

Regular Guy Friday Ep. 80: How to Cope with Persecution Culture

Why you shouldn't feel rejected when dating. The utopian views that limit us. The power of compromise. Those times you need to surrender your power but what to do when you do. Why so many are in perse...

19 Aug 20221h 16min

513. Reduce Anxiety and Depression Using These Simple Tools from Top Psychologist Dr. Daniel Amen

513. Reduce Anxiety and Depression Using These Simple Tools from Top Psychologist Dr. Daniel Amen

Originally Aired: Dec 9, 2019  Dr. Daniel Amen was named the most popular psychiatrist in America by The Washington Post called and Discover Magazine listed his brain imaging research as the top neuro...

18 Aug 202249min

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