387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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489. How to Gain Financial Freedom with Tony Robbins & Financial Advisor Ajay Gupta

489. How to Gain Financial Freedom with Tony Robbins & Financial Advisor Ajay Gupta

Originally Aired: January 26, 2018 On this today’s episode: Tony Robbins shares his secrets for financial stability & the importance of working with a fiduciary! Ajay Gupta explains exactly how to a...

30 Juni 202258min

488. Zachary Levi on How Self-Love Saved His Life

488. Zachary Levi on How Self-Love Saved His Life

Zachary Levi is an actor, author & mental health advocate most known for his leading role in the movie “Shazam!” In his new book, which is out now, “Radical Love: Learning to Accept Yourself and Other...

29 Juni 202259min

487. Redefine Success & Reshape Your Life with Jenna Kutcher

487. Redefine Success & Reshape Your Life with Jenna Kutcher

Tired of hustle-culture and not sure what you really want in life? This is the episode for you! Entrepreneur, digital marketing expert, host of one of the top-rated Podcasts “Goal Digger” and Maria’s ...

28 Juni 20221h 22min

Ask the Manager Ep. 9: The Best & Worst Career Advice

Ask the Manager Ep. 9: The Best & Worst Career Advice

Happy Ask the Manager Monday. You asked. Keven and Kelsey answered. The best places to visit in LA along with the best and worst career advice ever received. The one single change that led to success....

27 Juni 20221h 1min

Regular Guy Friday Ep. 72: The Importance of Finding Magic

Regular Guy Friday Ep. 72: The Importance of Finding Magic

Why finding magic is key. Why playing small is exhausting. Why does the claymation special 'Santa Claus is Comin to Town' have all the life lessons you'll ever need? What is friendship dating and what...

24 Juni 20221h 10min

486. Heal PTSD & Trauma using this Psychotherapy Technique with EMDR Therapist Tammy Valicenti

486. Heal PTSD & Trauma using this Psychotherapy Technique with EMDR Therapist Tammy Valicenti

Originally Aired: Dec 16, 2019 June is PTSD awareness month, so we are rerunning our interview with psychotherapist Tammy Valicenti.  How have we gone this long without hearing about EMDR-Eye Movement...

23 Juni 202251min

485. The Key to Overcoming Your Greatest Fears & Never Being Held Back By Fear Again w/ Monica Berg

485. The Key to Overcoming Your Greatest Fears & Never Being Held Back By Fear Again w/ Monica Berg

Fear the unknown? Don’t we all. Luckily, international speaker and author of “Fear is Not an Option” and “Rethink Love” Monica Berg joins us on Better Together and shares how to overcome our fears so ...

22 Juni 20221h 17min

484. Free Yourself from Generational Patterns with Family Patterns Expert Judy Wilkins-Smith

484. Free Yourself from Generational Patterns with Family Patterns Expert Judy Wilkins-Smith

Today’s episode will help free you of multigenerational patterns - so be sure to stay tuned. Author of Decoding Your Emotional Blueprint Judy Wilkins-Smith helps people detangle the limiting familial ...

21 Juni 20221h 3min

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