387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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483. Why You Should Incorporate Naturopathy Into Your Life

483. Why You Should Incorporate Naturopathy Into Your Life

Britney Spears’s wedding, naturopathy, boundaries, oh my! We cover an array of topics on today’s episode, Heal Squad. Maria talks about Britney’s wedding and her birthday + the new important lesson in...

20 Juni 202252min

482. This is The Secret to Healing Your Mind & Creating New Behaviors  w/ Dr Joe Dispenza

482. This is The Secret to Healing Your Mind & Creating New Behaviors w/ Dr Joe Dispenza

Today is the day - Dr Joe Dispenza is in the studio with Maria and the Better Together team and we cannot be more excited to share this episode with you all! If you’ve been following along to the show...

16 Juni 20221h 31min

481. Create Your New Reality Through Meditation & Thought w/ Dr Joe Dispenza

481. Create Your New Reality Through Meditation & Thought w/ Dr Joe Dispenza

Today is the day - Dr Joe Dispenza is in the studio with Maria and the Better Together team and we cannot be more excited to share this episode with you all! If you’ve been following along to the show...

15 Juni 202253min

480. How Self Love Was The Secret To One Woman’s Powerful Cancer Journey

480. How Self Love Was The Secret To One Woman’s Powerful Cancer Journey

If you’ve been listening to the show lately, you know that I’ve been on this journey with Dr Joe Dispenza for 6 months, doing his meditations daily and integrating his teachings into my life. His work...

14 Juni 202251min

479. How Meditation Helped Heal One Woman’s Cancer

479. How Meditation Helped Heal One Woman’s Cancer

If you’ve been listening to the show lately, you know that I’ve been on this journey with Dr Joe Dispenza for 6 months, doing his meditations daily and integrating his teachings into my life. His work...

13 Juni 20221h 5min

Regular Guy Friday Ep. 70: How You Can't Heal in the Environment That Made You Sick in the First Place

Regular Guy Friday Ep. 70: How You Can't Heal in the Environment That Made You Sick in the First Place

Why no bad news in the world should surprise you. Why doing is better than forcing. Why surrendering and detaching from outcomes is vital? Why you can't get better in the environment that made you sic...

10 Juni 20221h 18min

478. Psychologist Amy Cuddy Shares Tips on How To Gain More Confidence

478. Psychologist Amy Cuddy Shares Tips on How To Gain More Confidence

Originally aired: Sep 16, 2019  Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cud...

9 Juni 202257min

477. How To Get Out of A Funk, Find Motivation Again & Clear Mental Clutter w/ High Performance Coach Brendon Burchard

477. How To Get Out of A Funk, Find Motivation Again & Clear Mental Clutter w/ High Performance Coach Brendon Burchard

Brendon Burchard was named the world’s leading high performance coach by Forbes and works with Olympians, Fortune 500 CEOs and those of the like… so it’s safe to say that he knows a thing or two! In p...

8 Juni 202237min

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