387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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469. Tapping Into Your Emotions with Quilt Founder Ashley Sumner & Founder of FullCycle Climate Fund Ibrahim AlHusseini

469. Tapping Into Your Emotions with Quilt Founder Ashley Sumner & Founder of FullCycle Climate Fund Ibrahim AlHusseini

I think we can all agree that feelings are HARD. We get caught up in “the grind” and oftentimes, push our feelings onto the back-burner. Well today, Quilt founder and CEO Ashley Sumner along with Foun...

25 Maj 20221h 8min

468.  Bethenny Frankel on Creating Boundaries in Business + Building Your Empire

468. Bethenny Frankel on Creating Boundaries in Business + Building Your Empire

Although we know Bethenny Frankel as a former NY Housewife and business badass, her life wasn’t always so luxurious. With divorced parents, an absent father and a complicated relationship with her mot...

24 Maj 20221h 5min

467. Take Control of Your Negative Thoughts

467. Take Control of Your Negative Thoughts

Stuck in a negative thought pattern? Maria shares the lessons she learned from world-renowned author and healer Dr. Joe Dispenza that helped her break this self-destructive habit. Dr. Joe went on an i...

23 Maj 202249min

466. Thriving in Business w/ Your Best Friend, Finding Your BFF Later in Life & BTS Office Moments with Angela Kinsey & Jenna Fischer

466. Thriving in Business w/ Your Best Friend, Finding Your BFF Later in Life & BTS Office Moments with Angela Kinsey & Jenna Fischer

Think working with your BFF is a recipe for disaster? Well, it may be, but former co-stars of NBC's hit sitcom, The Office, hosts of The Office Ladies Podcast, authors of The Office BFFs & best friend...

19 Maj 20221h 4min

465. How My Work With Dr. Joe Dispenza Is Changing My Life in Real Time

465. How My Work With Dr. Joe Dispenza Is Changing My Life in Real Time

Maria had the most life-changing week of her life at Dr. Joe Dispenza’s meditation retreat, more whole and at peace with herself than ever before. In part 2 of this episode, she is going to dive deepe...

18 Maj 202254min

464. Lessons From Dr. Joe Dispenza’s Retreat: How To Create the Future Your Want with Just Your Mind

464. Lessons From Dr. Joe Dispenza’s Retreat: How To Create the Future Your Want with Just Your Mind

Maria had the most life-changing week of her life at Dr. Joe Dispenza’s meditation retreat, feeling more whole and at peace with herself than ever before. Today, she is going to share all the lessons ...

17 Maj 202250min

Ask the Manger Mondays Ep. 8: Failure vs. Regret

Ask the Manger Mondays Ep. 8: Failure vs. Regret

The balance in giving up on finding balance. How is gut health tied to so much including happiness and success and how do I know my gut is unhealthy? What's worse, failure or regret? Work to live or l...

16 Maj 20221h 14min

463. Control Your Reality with Your Mind with Dr. Joe Dispenza

463. Control Your Reality with Your Mind with Dr. Joe Dispenza

Originally Aired: 5/29/2020 In preparation for our upcoming interview with Dr. Joe Dispenza, we are rerunning our first interview with him! If you don’t know, Maria has been taking his courses over th...

12 Maj 20221h 35min

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