387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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462. Sabotage Your Self-Sabotage with Impact Theory Co-Founder Lisa Bilyeu

462. Sabotage Your Self-Sabotage with Impact Theory Co-Founder Lisa Bilyeu

Before she was the co-founder of billion-dollar company Quest Nutrition, Lisa Bilyeu was a doting housewife for 8 years. After finding herself feeling unfulfilled, she started the company with her hus...

11 Maj 20221h 11min

461. Boost Your Confidence with Impact Theory Co-Founder Lisa Bilyeu

461. Boost Your Confidence with Impact Theory Co-Founder Lisa Bilyeu

Before she was the co-founder of billion-dollar company Quest Nutrition, Lisa Bilyeu was a doting housewife for 8 years. After finding herself feeling unfulfilled, she started the company with her hus...

10 Maj 202255min

Ask the Manager Ep. 7: Discovering Your Passion

Ask the Manager Ep. 7: Discovering Your Passion

Happy Monday, Heal Squad. If the sound of the British lady’s voice isn’t enough indication, you are listening to another episode of Ask the Manager Monday with Manager Keven, Assistant Manager Kelsey ...

9 Maj 202251min

460. Lonely Guy Thursday: Seeing the World as a Dark Place Only Attracts That

460. Lonely Guy Thursday: Seeing the World as a Dark Place Only Attracts That

And on this very special Better Together RGF crossover (think when Laverne and Shirley appeared on Happy Days) we bring you BT 'Lonely Guy Thursday Edition' as Keven sits in solo for Maria, Pooja and ...

5 Maj 202255min

459. Respecting the Work of the Stay-At-Home Partner + Prioritizing What’s Truly Important in Life w/ Justin & Emily Baldoni

459. Respecting the Work of the Stay-At-Home Partner + Prioritizing What’s Truly Important in Life w/ Justin & Emily Baldoni

In part 2 of our interview with Justin and Emily Baldoni, the group dives deeper into the patriarchal system and how it affects all of us. Plus, Keven and Emily speak to what it is like being the stay...

4 Maj 20221h 35min

458. Heal Yourself & Strengthen Your Relationship with Justin & Emily Baldoni

458. Heal Yourself & Strengthen Your Relationship with Justin & Emily Baldoni

In this couple’s edition of Better Together, Maria and Keven are joined, in studio, by one of Hollywood’s kindest, most genuine “it” couples - Justin and Emily Baldoni. The pair have been together alm...

3 Maj 202259min

457. Maria on Her Mom’s 1-Year Passing: Honoring a Lost Loved One + Forming a New Relationship with Your Remaining Parent

457. Maria on Her Mom’s 1-Year Passing: Honoring a Lost Loved One + Forming a New Relationship with Your Remaining Parent

Today is the one-year death anniversary of Maria’s mother Litsa. In this emotional episode, she opens up about her grief journey, how much she has evolved over the year, and what she has learned throu...

2 Maj 20221h 17min

Regular Guy Friday Ep. 64: Lonely Guy Edition

Regular Guy Friday Ep. 64: Lonely Guy Edition

And on this very special Regular Guy Friday: we bring you RGF 'Lonely Guy Edition' as Keven gives Pooja and Kelsey the day off. The importance of 'taking the temperature' of your relationships. The th...

29 Apr 20221h 1min

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