387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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404. Can You Actually Find Love Online Dating? Plus The Biggest Fashion Drawback You Never Knew You Had

404. Can You Actually Find Love Online Dating? Plus The Biggest Fashion Drawback You Never Knew You Had

Shop Maria’s Macys Faves: http://macys.com/bettertogether  The online dating craze is in full swing as apps up their game with new features that can lead to…uh…some cringe worthy voice messages. Lucki...

13 Jan 20221h 18min

403. Tapping Into The World Of Power Animals & How To Use Them As Your Spirit Guide

403. Tapping Into The World Of Power Animals & How To Use Them As Your Spirit Guide

Alyson Charles, also known as Rock-Star Shaman, is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully uniqu...

12 Jan 202245min

402. What Is Shamanism, How To Start Your Spiritual Journey & What To Expect During Your Awakening with Rock-Star Shaman Alyson Charles

402. What Is Shamanism, How To Start Your Spiritual Journey & What To Expect During Your Awakening with Rock-Star Shaman Alyson Charles

Alyson Charles, also known as Rock-Star Shaman, is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully uniqu...

11 Jan 20221h 1min

401. Toxic Friendships: How To Let Go Of Them & What To Expect When You Move on

401. Toxic Friendships: How To Let Go Of Them & What To Expect When You Move on

You are consciously trying to improve yourself and your life. As a result, you get pushback from people you're close to. On today’s episode, we talk about how those around you react to your growth. Ho...

10 Jan 202249min

Regular Guy Friday Ep. 48: The Proven Means to Stop Consuming

Regular Guy Friday Ep. 48: The Proven Means to Stop Consuming

Romper, bomper, stomper boo, Regular Guys and Gals tell me do! On this RGF: THIS is the reason we over-consume and THIS is the proven means to stop. THIS way of consuming makes you sad. THIS way bring...

7 Jan 20221h 29min

400.  How To Transform Your Weakness into Your Greatest Strength

400. How To Transform Your Weakness into Your Greatest Strength

How many of you feel like you’ve lived in fight or flight your whole life? Maria has and always considered this to be one of her weaknesses. What if we told you that you could transform that weakness,...

6 Jan 202248min

399.  The 7 Mindset Changes To Achieve Lasting Weight Loss with Dr. Gary Foster

399. The 7 Mindset Changes To Achieve Lasting Weight Loss with Dr. Gary Foster

Today we are chatting with the Chief Scientific Officer at WW, formerly Weight Watchers International, Dr. Gary Foster about health and wellness for the New Year. For those looking to lose weight and ...

5 Jan 202258min

398. The White Lotus’s Brittany O’Grady on How to Step Into Your Own Power and Deal with Bullies

398. The White Lotus’s Brittany O’Grady on How to Step Into Your Own Power and Deal with Bullies

On today’s show, Maria sits down for one of our most vulnerable interviews to date with The White Lotus star Brittany O’Grady. She reveals, for the first time ever, her struggles with body-image issue...

4 Jan 20221h 32min

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