387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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316. Grief Expert Dianne Gray on Quick Tools To Ease Grief & How To Cope With Death

316. Grief Expert Dianne Gray on Quick Tools To Ease Grief & How To Cope With Death

End of Life and Grief Doula, Dianne Gray joins us today on Better Together. Her journey in this space, plus her unwavering commitment to improving care for seriously ill children was born from her 14-...

11 Aug 20211h 20min

315. Jana Kramer Opens Up To Maria Menounos About Divorce; How They Helped Each Other Through Tough Times

315. Jana Kramer Opens Up To Maria Menounos About Divorce; How They Helped Each Other Through Tough Times

Today, Maria’s co-stars and director from the Lifetime Christmas movie they just shot, The Holiday Fix, join her on Better Together! Jana Kramer, Ryan McPartlin, and Brian Herzlinger not only talk abo...

9 Aug 202155min

Regular Guy Friday Ep. 26: Why the Universe Has You and Shame Should Not, So Long As.....

Regular Guy Friday Ep. 26: Why the Universe Has You and Shame Should Not, So Long As.....

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday! Life is happening for you, not to you, and the universe has you always.  Nature walks will...

6 Aug 20211h 6min

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our l...

5 Aug 202140min

313. How To Overcome Shame With Trauma Expert Brian Mahan I Maria Menounos

313. How To Overcome Shame With Trauma Expert Brian Mahan I Maria Menounos

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our l...

4 Aug 20211h 2min

312. How To Get Through Tough Situations And Grow From It

312. How To Get Through Tough Situations And Grow From It

Going through a tough time? On today’s show, Maria talks about coping with rainy seasons and picking up the right umbrella . Bad things may be meant to happen in order to elevate you. Most positive  c...

3 Aug 202154min

311. Determine Your Chakra Type and How to Balance Your Chakras With Food with Clairvoyant, Intuitive Healer and Renowned Author Cyndi Dale

311. Determine Your Chakra Type and How to Balance Your Chakras With Food with Clairvoyant, Intuitive Healer and Renowned Author Cyndi Dale

What's a chakra? How do chakras work? What do chakras tell us? Well, everyday clairvoyant, intuitive healer and renowned author, Cyndi Dale is here to answer ALL your burning chakra questions, and mor...

2 Aug 20211h 21min

Regular Guy Friday Ep. 25: How Overindulgence Leads to Rage and Getting Less Gives You More...

Regular Guy Friday Ep. 25: How Overindulgence Leads to Rage and Getting Less Gives You More...

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday!  Overindulgence leads to rage and whether it's mindless rage or focused rage, it's still r...

30 Juli 20211h 38min

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