387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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1090. Doctors DISMISS This! The Truth About Blood Tests, Fish Oil & Heavy Metals w/ The Medical Medium, Anthony William

1090. Doctors DISMISS This! The Truth About Blood Tests, Fish Oil & Heavy Metals w/ The Medical Medium, Anthony William

Hey, Heal Squad! We’re bringing back a powerful two-part conversation with Anthony William, otherwise known as the Medical Medium! Trust us, it’s just as relevant today as it was when we first aired i...

4 Juni 202547min

1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon

1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon

Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagi...

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1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!)

1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!)

Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria i...

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Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley

Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley

Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results. After decades of on-and-off diet...

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The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing

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Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true c...

1 Juni 202531min

Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen

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It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talki...

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1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart

1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart

Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuar...

29 Maj 20251h 3min

1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley

1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley

Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your bes...

28 Maj 202539min

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