387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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1069. Repressed Emotions Are Making You Sick: Heal Fatigue, Anxiety, & Pain w/ Nicole Sachs

1069. Repressed Emotions Are Making You Sick: Heal Fatigue, Anxiety, & Pain w/ Nicole Sachs

Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you’re in luck cause in Part 1, Maria is joined by Nicole Sachs, LCSW, psychotherapist, mindbod...

29 Apr 202538min

1068. The Metabolic WAKE UP CALL: Fatty Liver Warning Signs As A Precursor To Diabetes?! w/ the Heal Squad Roundtable

1068. The Metabolic WAKE UP CALL: Fatty Liver Warning Signs As A Precursor To Diabetes?! w/ the Heal Squad Roundtable

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and ev...

28 Apr 202536min

Heal in 10: The TRUTH About Ivermectin, Cancer Recovery & Metabolic Healing w/ Dr. Jonas Kuehne

Heal in 10: The TRUTH About Ivermectin, Cancer Recovery & Metabolic Healing w/ Dr. Jonas Kuehne

Hey, Heal Squad! In this Heal in 10, Dr. Jonas Kuehne is pulling back the curtain on one of the most controversial (and misunderstood) medications out there: ivermectin. He reveals the real science b...

27 Apr 202517min

The Sunday Set Up Ep. 3: The People That Hurt Your Feelings

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Happy Sunday Heal Squad! On this Sunday Set Up, we set you up with how to deal with people who hurt your feelings. Whether it's the relative with the condescending remark, the boss who breaks your cho...

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Regular Girl Sat. Ep. 22: Mindful Moments, Meditation Hacks & a Coachella Comeback

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Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress, staying present, and breaking free from the "ham...

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Regular Guy Friday Ep. 218: How To Use Chat GPT As A Therapist

Regular Guy Friday Ep. 218: How To Use Chat GPT As A Therapist

Happy Friday, Regular Guys and Gals - it's another edition of Regular Guy Friday. How the songs we hear may be sending us messages. How Chat GPT can be used to decipher those messages. How Chat GPT ca...

25 Apr 202551min

1067. Become a Fatigue Fighting Machine: Understanding the Link Between Gut Health & Low Energy w/ Dr. Steven Gundry

1067. Become a Fatigue Fighting Machine: Understanding the Link Between Gut Health & Low Energy w/ Dr. Steven Gundry

Hey, Heal Squad! This Throwback Thursday, we’re joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox. Dr. Gundry breaks down how leaky gut is at the...

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1066. Can Umbilical Stem Cells REBUILD Your Body? The Future of Fighting Aging & Disease Naturally w/ Dr. Jonas Kuehne

1066. Can Umbilical Stem Cells REBUILD Your Body? The Future of Fighting Aging & Disease Naturally w/ Dr. Jonas Kuehne

Hey Heal Squad! We’re back with Part 2 of our incredible conversation with Dr. Jonas Kuehne, regenerative health expert and founder of Cryohealthcare. And in this episode, we’re diving deep into a cut...

23 Apr 202538min

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