387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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755. Mastering Your Money: Insights from Rachel Cruze

755. Mastering Your Money: Insights from Rachel Cruze

Hey Heal Squad, in this episode, we sit down with financial expert Rachel Cruze to dive deep into the realm of financial well-being. This conversation that will help you conquer your financial fears a...

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753. Raising Resilient Kids w/ Marissa Gold

753. Raising Resilient Kids w/ Marissa Gold

Hey Heal Squad, in this episode, we dive into an engaging conversation on child development, parenting, and discipline with Marissa Gold an expert in Brain-Based Parenting. Understanding Brain Devel...

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754. Unlocking Neuroplasticity: The Power of Change and Growth w/Marissa Gold

754. Unlocking Neuroplasticity: The Power of Change and Growth w/Marissa Gold

Hey Heal Squad, in this episode, we delve into an insightful conversation with our guest, Marissa Gold a Brain-Based Parenting expert. We share the journey of self-discovery and growth, paralleled wit...

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752. Maria's New 5-Step Stress Diet

752. Maria's New 5-Step Stress Diet

Happy Monday Heal Squad! On this HS Monday Chat show, Maria and her husband Keven share home/office somatic therapy tips to curb anxiety, Uncle Justin Bieber reminiscing and meeting daughter Athena, s...

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Regular Guy Friday  ep. 140 Avoiding Codependent Catnip

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Happy Friday, Fellow Regular Guys and Gals. Why explaining is negotiating and why that's a problem. The difference between contextualizing and explaining. Why spending more time on 'incremental wins' ...

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751. From Panic to Peace w/ Dr. Joe Dispenza

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Hey Heal Squad, in this episode, we sit down with the renowned Dr. Joe Dispenza, and our conversation delves deep into the incredible power of our thoughts, their profound influence on our health, and...

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750. Embracing Body Positivity and Self-Acceptance w/ Joy Corrigan

750. Embracing Body Positivity and Self-Acceptance w/ Joy Corrigan

Hey Heal Squad, in this episode, we have a candid and insightful conversation about body image, self-acceptance, and the changing standards in the modeling and entertainment industries with Joy Corrig...

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749. Auto Immune Breakthrough: Stop Fighting Yourself and Your Body Will, too!   w/ Maria Menounos & Keven Undergaro

749. Auto Immune Breakthrough: Stop Fighting Yourself and Your Body Will, too! w/ Maria Menounos & Keven Undergaro

Happy Tuesday Heal Squad and welcome to a Tuesday Chat Show with Maria and Keven. Maria discusses the possibility, pros and cons of having another baby, why we get autoimmune diseases and how we can c...

17 Okt 202337min

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