387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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748. Past Traumas Affecting Present Reactions w/ Maria Menounos & Keven Undergaro

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Happy Monday Heal Squad and welcome to another Monday Chat Show with Maria and Keven. Maria discusses the current plight of the world, the science behind the power of prayer, offering airport assistan...

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Regular Guy Friday  ep. 139 New Personality Shapes New Reality

Regular Guy Friday ep. 139 New Personality Shapes New Reality

Happy Friday fellow Regulars. On an RGF-lite edition of Regular Guy Friday (same great RGF with a third less takeaways). Who are Politically Adverse Persons? Becoming a #Dadfluencer. When Dad acts as ...

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747. Breaking Up with Toxic Friends for a Healthier You w/ Erin Falconer

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Hey Heal Squad, in this episode, we're diving deep into the impact of friendships on your health. Erin Falconer shares valuable insights on recognizing toxic friendships and how to navigate the comple...

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746. Discover Your Superpower w/Emily Ford

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Hey Heal Squad, in this powerful episode, we're diving deep into personal growth, discipline, and unlocking your inner superpower with a very special guest, Emily. Join Maria and Emily as they share t...

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745.. Breaking Free from Perfectionism w/ Emily Ford

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Hey Heal Squad, we have an inspiring episode today that delves into the world of personal branding, self-discovery, and overcoming perfectionism. Join us as we sit down with the incredible Emily, who ...

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744. Old Patterns, Deeply Etched

744. Old Patterns, Deeply Etched

Happy Monday Chat Show, where Monday continues to be the new Wednesday! Hubby Kev joins Maria to discuss new fatherhood, overcoming deep seeded money fears, desires meeting beliefs, do's and don'ts of...

9 Okt 202348min

Regular Guy Friday  ep. 138 Gratitude Praying vs. Petition Praying

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Why Friday is the people's day and why you need to hear the reason again. When you think God and the universe are calling you. What is gratitude prayer and what is petition prayer: why we generally do...

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743. Unlocking Happiness: Insights from Gretchen Rubin

743. Unlocking Happiness: Insights from Gretchen Rubin

Hey Heal Squad, in this episode, we dive deep into the pursuit of happiness. Our guest, Gretchen Rubin, a renowned happiness expert and New York Times bestselling author, shares valuable insights and ...

5 Okt 202353min

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