387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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730. Kris Carr's Inspiring Path through Stage 4 Cancer, Grief, and Emotional Healing

730. Kris Carr's Inspiring Path through Stage 4 Cancer, Grief, and Emotional Healing

Hey Heal Squad, this is a must-episode to tune into for you or anyone you know suffering from disease, particularly cancer. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage fou...

13 Sep 202347min

729. Surviving Stage 4 Cancer: A Journey to Embrace Life w/ Kris Carr

729. Surviving Stage 4 Cancer: A Journey to Embrace Life w/ Kris Carr

Hey Heal Squad, for you or anyone else you know suffering from disease, particularly cancer, this is a must episode to tune into. Over 20 years ago, Kris Carr discovered she had over 20 tumors and sta...

12 Sep 202346min

728. Creating Your Empathy Timeline w/ Maria Menounos & Keven Undergaro

728. Creating Your Empathy Timeline w/ Maria Menounos & Keven Undergaro

Hey Heal Squad! Happy Monday Maria is back, along with husband Keven, on this September morning chat show to cover a host of helpful, healing topics!   Singing Out Loud: the health benefits of singin...

11 Sep 202344min

Regular Guy Friday  ep. 133 Why Ambition During Crisis is Torture

Regular Guy Friday ep. 133 Why Ambition During Crisis is Torture

Greetings Regular People, we fooled them again and made it to another Friday to revel in the one day of the week that's yours! How doctors may know how to treat illness, but why you may be better at h...

8 Sep 202353min

727.  Positive Thoughts, Healing, and Growth w/ Gaby Piccirilli

727. Positive Thoughts, Healing, and Growth w/ Gaby Piccirilli

Hey Heal Squad, today we're delving into unconventional healing approaches with holistic health professional Gabby Picarelli. We'll be exploring the power of diverse meditation techniques, the strengt...

7 Sep 202355min

726. Back to School: Fall Reset w/ Maria Menounos & Keven Undergaro

726. Back to School: Fall Reset w/ Maria Menounos & Keven Undergaro

Hey Heal Squad, summer break is officially over, and it's time to embrace the change of seasons. Today, we will discuss the transition from summer to fall and the opportunities it brings for a fresh s...

6 Sep 202345min

725.  Awakening Your Warrior Within w/ Bozoma Saint John, Grace Harry & Brittney K. Barnett

725. Awakening Your Warrior Within w/ Bozoma Saint John, Grace Harry & Brittney K. Barnett

Hey Heal Squad, get ready for an inspiring episode that will ignite your passion and drive for positive change! We dive deep into powerful conversations with three incredible guests: Bozoma Saint John...

5 Sep 202341min

724. Emotions Cause Physical Discomfort w/ Nicole Sachs

724. Emotions Cause Physical Discomfort w/ Nicole Sachs

Hey Heal Squad! In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being an...

4 Sep 202358min

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