Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)
The Daily Stoic16 Dec 2023

Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)

On this weekend episode of the Daily Stoic Podcast, Ryan talks with clinical psychologist Dr. Becky Kennedy on how we emotionally vaccinate, the ability to cope through stress, educating our kids on emotions and her new book Good Inside

Dr. Becky Kennedy is an American clinical psychologist who is founder and chief executive officer of the Good Inside company, an online parenting advice service. She has been called the "millennial parent whisperer" by Time Magazine and is a number one New York Times bestseller for her book Good Inside. As a mom of three, when she was first starting out, she practiced a popular behavior-first, reward-and-punishment model of parent coaching. But, after a while, something struck her: those methods feel awful–for kids and parents. She put together everything she knew about attachment, mindfulness, emotion regulation, and internal family systems theory, and translated those ideas into a new method for working with parents.


www.GoodInside.com

IG: (drbeckyatgoodinside)

Podcast: Good Inside with Dr. Becky


✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(2954)

It’s Not Supposed To Go Down Easy | This 10 Minute Habit Will Change Your Life

It’s Not Supposed To Go Down Easy | This 10 Minute Habit Will Change Your Life

Amor Fati is a challenge. That’s the whole point.🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=9DCub4GIbZw🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by...

24 Mars 17min

This Is The Only Thing You Get to Choose | There Is Philosophy In Everything

This Is The Only Thing You Get to Choose | There Is Philosophy In Everything

Fortune behaves as she pleases, the Stoics said. 📘 Grab a copy of The Daily Stoic here: https://store.dailystoic.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to T...

23 Mars 7min

BONUS | Charles Duhigg's Reading List (From Ryan Holiday)

BONUS | Charles Duhigg's Reading List (From Ryan Holiday)

From the archives, Ryan takes Supercommunicators author Charles Duhigg to The Painted Porch after the podcast and shares a stack of book recommendations that still hold up today. 🎙️ Listen to Charle...

22 Mars 14min

You’re Not as Powerful as You Think (Seneca)

You’re Not as Powerful as You Think (Seneca)

We like to think we’re free and other people aren’t. Seneca flips that idea completely. The people in control may be the most trapped of all.Today’s episode is an excerpt from The Tao Of Seneca produc...

22 Mars 15min

The Stoic Secrets Great Leaders Use | Daniel Coyle

The Stoic Secrets Great Leaders Use | Daniel Coyle

The more you control, the worse you lead. In this conversation, Ryan talks with leadership expert Daniel Coyle about why the best teams aren’t run like machines, why connection matters more than contr...

21 Mars 34min

You Can Choose Right Now | The Portable Retreat

You Can Choose Right Now | The Portable Retreat

Someone has to take control. That someone is you. LAST CHANCE 👉 The Spring Forward Challenge starts TODAY! Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Fo...

20 Mars 9min

Break Through While You Still Can | Ask Ryan Holiday

Break Through While You Still Can | Ask Ryan Holiday

Just as seedlings must break through soil, we must break through our comfortable patterns. Nature doesn’t stay dormant forever—and neither should we.1 DAY LEFT 👉 Go to dailystoic.com/spring and enter...

19 Mars 12min

This Is How We Get Death Wrong

This Is How We Get Death Wrong

You’ll never get to live what has been lived again. So why are you rushing? 2 DAYS LEFT 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! ...

18 Mars 3min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
svd-tech-brief
rss-borsens-finest
badfluence
avanzapodden
uppgang-och-fall
bathina-en-podcast
fill-or-kill
rss-inga-dumma-fragor-om-pengar
rss-dagen-med-di
lastbilspodden
24fragor
tabberaset
rss-kort-lang-analyspodden-fran-di
kapitalet-en-podd-om-ekonomi
rss-veckans-trade
borsmorgon