67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


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21. Fearlessly Failing: Tim Silverwood

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20. Fearlessly Failing: Isabelle Cornish

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19. Fearlessly Failing: Craig Harper

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18. Fearlessly Failing: Salvatore Malatesta

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17. Fearlessly Failing: Sarah Di Iorio

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16. Christmas Special with Lola & Matt

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WOW!How quickly has this happened, it’s just a few more sleeps til Santa arrives. I don’t know about you but this year seems to have gone particularly fast.We wanted to record a bonus Christmas ep for...

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15. Fearlessly Failing: Jess Sepel

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