67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Meet chicken, aka Leisel Jones.I’m so rapt to have her on the podcast, we’ve been mates for about 10 years now. When we both lived in Sydney we used to take each other to work events, i loved it becau...

3 Nov 20191h 12min

Loretta is a goddess, in every sense of the word. Her energy alone can light up a room, she is a reiki healer and crystal healer and teaches others to do the same. She is passionate about energy heali...

27 Okt 201945min

Bonus Episode!Liv is a little powerhouse, she’s open about the highs and lows of motherhood, she has built a lifestyle blog and a huge fan base. She’s relatable, very funny and takes no bullsh*t.In th...

20 Okt 20191h 4min

This was the very first episode we recorded that was never going to released, my boyfriend Matt and I recorded it to test out the equipment. In fact he’s a music producer and sound engineer and he’s t...

13 Okt 20191h 4min

Jad is hands down the most awesome naturopath i know, he’s got 3 degrees; naturopathy, nutrition and counselling. He’s super passionate about mindful self compassion and self soothing as a way of heal...

6 Okt 20191h 20min

Nickie is one of the top dog yoga teachers in Melbourne, she’s mentored me as a yoga teacher and really walks the walk and lives a yogi lifestyle. She shares that her life was at a tipping point with ...

29 Sep 20191h 13min

Well this one is me, and bosso (Matt Sofo) interviewed me. He said he didn’t want me to talk about anything i had talked about before so hopefully you find this one insightful and to be honest just su...

22 Sep 20191h 3min

Steph is incredible, she legit never stops. To the point that we were texting last night and she was sending me voice messages to save on time! She’s a little powerhouse, ex winter olympian and super ...

15 Sep 20191h 9min