Panic Attack Meditation

In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation. This month's community mini is supporting the Chicago Hopes ...

1 Aug 20247min

**Confidence tips begin at 42 minutes** In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacation went, and a new idea for podcasters that she h...

31 Juli 20241h 7min

This 8 minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, and thoughts through simple breath and visualizati...

28 Juli 202410min

Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock you...

21 Juli 202431min

In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, ...

17 Juli 20241h 11min

Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming ...

14 Juli 20249min

This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state. More Mindful i...

7 Juli 20248min

In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had ...

3 Juli 202444min