Panic Attack Meditation

Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming ...

14 Juli 20249min

This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state. More Mindful i...

7 Juli 20248min

In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had ...

3 Juli 202444min

This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend. More Mindful in Minutes Join Kelly in 2024 or 202...

1 Juli 20248min

This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the piec...

30 Juni 202411min

In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditati...

23 Juni 202414min

In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly and Molly talk about the summer energy, their favo...

19 Juni 202458min

Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mantra, and release. More Mindful in Minutes Join K...

16 Juni 202412min