Motivational Morning Meditation
Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Apr 202018min
Sacral Chakra Meditation
Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra. Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Mars 202014min
Meditation For Trust + Stability
In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Mars 202016min
Chakras 101 + What I’m Reading
In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps up with what she's reading. Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Mars 202056min
Immunity Boosting Meditation
Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing. Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Mars 202017min
Spirit Guide Meditation Ft. Jina Seavall
It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Mars 202022min
A Meditation For Overwhelm
On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Mars 202018min
Insomnia Relief Meditation
In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … Continue reading Insomnia Relief Meditation → Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Feb 202021min
