Release the Old Meditation

This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … Continue reading Belly Breath Meditation → Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Feb 202011min

Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Feb 202011min

Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul.  Join the online meditation teacher training (enrollment open 2/1-2/14)  Contact Kelly- info@yogaforyouonline.com  IG- @yogaforyouonline www.yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Feb 202015min

In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course.  Learn more about the online meditation teacher training Contact Kelly- info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Feb 202048min

In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Jan 202014min

In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Jan 202016min

This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing. Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording) Learn more about upcoming events- www.yogaforyouonline.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Jan 202016min

Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.  Contact the show info@yogaforyouonline.com www.yogaforyouonline.com  Join the 31-day meditation challenge  Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Jan 202017min