Daniel Goleman On Focus: The Secret to High Performance and Fulfilment

Daniel Goleman On Focus: The Secret to High Performance and Fulfilment

Psychologist Daniel Goleman shot to fame with his groundbreaking bestseller 'Emotional Intelligence'. The premise of the book, now widely accepted, is that raw intelligence alone is not a sure predictor of success in life. A greater role is played by ‘softer’ skills such as self-control, self-motivation, empathy and good interpersonal relationships. In this exclusive talk for Intelligence Squared, Goleman discusses the themes of his latest book, 'Focus: The Hidden Driver of Excellence'. Attention, he argues is an underrated asset for high achievers in any field. Incorporating findings from neuroscience, Goleman shows why we need three kinds of focus: inner, for self-awareness; other, for the empathy that builds effective relationships; and outer, for understanding the larger systems in which organisations operate. Those who excel rely on Smart Practices such as mindfulness meditation, focused preparation and positive emotions that help improve habits, add new skills, and sustain excellence. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(1535)

Can Britain Become an AI Superpower? The Intelligence Squared Economic Outlook (Part Two)

Can Britain Become an AI Superpower? The Intelligence Squared Economic Outlook (Part Two)

A record £2.9 billion was invested in British AI companies last year as Prime Minister Keir Starmer vowed to make the UK an AI superpower. But according to influential business leaders such as Jensen ...

26 Jan 35min

Can Britain Become an AI Superpower? The Intelligence Squared Economic Outlook (Part One)

Can Britain Become an AI Superpower? The Intelligence Squared Economic Outlook (Part One)

A record £2.9 billion was invested in British AI companies last year as Prime Minister Keir Starmer vowed to make the UK an AI superpower. But according to influential business leaders such as Jensen ...

25 Jan 36min

How To Take the Pressure Off and Live Well, with Claudia Hammond (Part Two)

How To Take the Pressure Off and Live Well, with Claudia Hammond (Part Two)

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. I...

23 Jan 39min

How To Take the Pressure Off and Live Well, with Claudia Hammond (Part One)

How To Take the Pressure Off and Live Well, with Claudia Hammond (Part One)

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. I...

21 Jan 35min

Is Greece Becoming the New Borderland Between East and West? With Sean Matthews

Is Greece Becoming the New Borderland Between East and West? With Sean Matthews

How does Greece’s Byzantine and Ottoman past shape its future? In this episode, Helen Carr speaks to journalist and author Sean Matthews about Greece’s shifting geopolitical role and alliances. Caug...

19 Jan 43min

An Evening with Alan Davies (Part Two)

An Evening with Alan Davies (Part Two)

Alan Davies is one of the UK’s most-loved comedians best known for starring in the BBC series Jonathan Creek, and for his regular appearances on comedy quiz show QI since 2003.  In September 2025 he ...

18 Jan 36min

An Evening with Alan Davies (Part One)

An Evening with Alan Davies (Part One)

Alan Davies is one of the UK’s most-loved comedians best known for starring in the BBC series Jonathan Creek, and for his regular appearances on comedy quiz show QI since 2003.  In September 2025 he ...

16 Jan 38min

How is Artificial Intelligence Transforming our Relationships? With James Muldoon

How is Artificial Intelligence Transforming our Relationships? With James Muldoon

It is over ten years since the release of Spike Jonze’s film Her, in which a lonely man begins a relationship with a computer programme voiced by Scarlett Johansson. Since then, AI companions have sur...

14 Jan 48min

Populärt inom Politik & nyheter

aftonbladet-krim
svenska-fall
p3-krim
fordomspodden
rss-expressen-dok
rss-krimstad
flashback-forever
rss-sanning-konsekvens
motiv
aftonbladet-daily
rss-vad-fan-hande
spar
rss-krimreportrarna
grans
blenda-2
rss-frandfors-horna
rss-flodet
olyckan-inifran
krimmagasinet
dagens-eko