The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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An Evening with Alan Davies (Part One)

An Evening with Alan Davies (Part One)

Alan Davies is one of the UK’s most-loved comedians best known for starring in the BBC series Jonathan Creek, and for his regular appearances on comedy quiz show QI since 2003.  In September 2025 he came to Intelligence Squared for an evening of laughs and reflection on his life in comedy and TV. Drawing on the themes of his new memoir White Male Stand-Up he shared some of the funniest moments from his career, revealed some of the highs and lows that have shaped him as a person and answer questions on how the world of white male stand-ups is changing in 2025 and beyond.  --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Jan 38min

How is Artificial Intelligence Transforming our Relationships? With James Muldoon

How is Artificial Intelligence Transforming our Relationships? With James Muldoon

It is over ten years since the release of Spike Jonze’s film Her, in which a lonely man begins a relationship with a computer programme voiced by Scarlett Johansson. Since then, AI companions have surged in popularity. A new generation is now growing up with large language models and the chatbots they power, with AI entities playing the role of friends, lovers, mentors and therapists. If this all feels like a Black Mirror episode come to life, says author James Muldoon, you are not far off the mark. For a new book, Love Machines, he has talked to hundreds of users, developers, psychologists  — and synthetic personas  — to understand this new world of human-AI relationships. In this episode, he talks to Carl Miller about these new forms of love, intimacy and connection; the unregulated corporations seeking to profit from the ‘loneliness economy’; and what the rise of artificial intelligence in our personal lives might mean for our relationships with one another. James Muldoon is a sociologist whose work explores the human side of artificial intelligence and other technologies. His new book, Love Machines, is available to buy now. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Jan 48min

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part Two)

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part Two)

Russian-born journalist Julia Ioffe is one of America’s most influential voices on Russia-US relations, reporting on Putin’s regime for over 15 years. Her new book, Motherland – which has been longlisted for the 2025 National Book Award for Non-Fiction – tells the stories of the many women who have shaped modern Russia, from feminist revolutionaries to the fearless members of Pussy Riot and Yulia Navalnaya. In December 2025, Ioffe joined CNN chief international correspondent Clarissa Ward to share her insights on life inside Putin’s Russia and the possibilities for political change. She explored the history of modern Russia through the lives of its women, from the Bolshevik revolution to the present day, shining a spotlight on the remarkable women who, with enormous courage, defy Putin’s regime and are fighting for a better future for their country. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Jan 37min

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part One)

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part One)

Russian-born journalist Julia Ioffe is one of America’s most influential voices on Russia-US relations, reporting on Putin’s regime for over 15 years. Her new book, Motherland – which has been longlisted for the 2025 National Book Award for Non-Fiction – tells the stories of the many women who have shaped modern Russia, from feminist revolutionaries to the fearless members of Pussy Riot and Yulia Navalnaya. In December 2025, Ioffe joined CNN chief international correspondent Clarissa Ward to share her insights on life inside Putin’s Russia and the possibilities for political change. She explored the history of modern Russia through the lives of its women, from the Bolshevik revolution to the present day, shining a spotlight on the remarkable women who, with enormous courage, defy Putin’s regime and are fighting for a better future for their country. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Jan 38min

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part Two)

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part Two)

Jonathan Freedland is a Guardian columnist, broadcaster, and author of the widely acclaimed book The Escape Artist which tells the remarkable story of Rudolf Vrba and fellow inmate Alfred Wetzler who became the very first Jews to successfully escape Auschwitz. In October 2025 he came to the Intelligence Squared stage to discuss his new book, The Traitors Circle, an astonishing story from the same era. This is a story of a group of rebels within Germany who had secretly opposed the Nazi regime for the best part of a decade, operating in the shadows, performing perilous acts of resistance, saving lives. It is also the story of their betrayal. In conversation with Jenny Kleeman, Freedland uncovered this almost forgotten story of resistance, bravery and its profound message about choosing to stand up to tyranny, which has a deep moral resonance for our own time. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Jan 33min

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part One)

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part One)

Jonathan Freedland is a Guardian columnist, broadcaster, and author of the widely acclaimed book The Escape Artist which tells the remarkable story of Rudolf Vrba and fellow inmate Alfred Wetzler who became the very first Jews to successfully escape Auschwitz. In October 2025 he came to the Intelligence Squared stage to discuss his new book, The Traitors Circle, an astonishing story from the same era. This is a story of a group of rebels within Germany who had secretly opposed the Nazi regime for the best part of a decade, operating in the shadows, performing perilous acts of resistance, saving lives. It is also the story of their betrayal. In conversation with Jenny Kleeman, Freedland uncovered this almost forgotten story of resistance, bravery and its profound message about choosing to stand up to tyranny, which has a deep moral resonance for our own time. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Jan 36min

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part Two)

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part Two)

In the 1970s, a network of radical extremists terrorised the West with plane hijackings and hostage-takings. Among them were the beautiful young Leila Khaled with her jewellery made from grenade rings, the hard-drinking philanderer Carlos the Jackal sporting shades and open-neck shirts, and the radical leftists of the Baader-Meinhof Gang. Taking Israel, capitalism and ‘western imperialism’ as targets, they orchestrated spectacularly violent attacks that held governments to ransom and the world gripped to their television screens. In October 2025 one of the foremost writers on terrorism and International Security Correspondent for the Guardian Jason Burke came to the Intelligence Squared stage to uncover the insider stories from the terror attacks which shaped this tumultuous decade. From the Munich Olympics and the raid on Entebbe, to the Iranian Embassy Siege in London and the Beirut bombings of the early 1980s, Burke shed light on the lives and minds of the perpetrators of these attacks, as well as the government agents who sought to thwart and assassinate them, drawing on declassified archive material and original interviews with key actors and witnesses. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Jan 35min

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part One)

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part One)

In the 1970s, a network of radical extremists terrorised the West with plane hijackings and hostage-takings. Among them were the beautiful young Leila Khaled with her jewellery made from grenade rings, the hard-drinking philanderer Carlos the Jackal sporting shades and open-neck shirts, and the radical leftists of the Baader-Meinhof Gang. Taking Israel, capitalism and ‘western imperialism’ as targets, they orchestrated spectacularly violent attacks that held governments to ransom and the world gripped to their television screens. In October 2025 one of the foremost writers on terrorism and International Security Correspondent for the Guardian Jason Burke came to the Intelligence Squared stage to uncover the insider stories from the terror attacks which shaped this tumultuous decade. From the Munich Olympics and the raid on Entebbe, to the Iranian Embassy Siege in London and the Beirut bombings of the early 1980s, Burke shed light on the lives and minds of the perpetrators of these attacks, as well as the government agents who sought to thwart and assassinate them, drawing on declassified archive material and original interviews with key actors and witnesses. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Jan 40min

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