The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(1465)

Can the West Hold Together? Lessons from WWII with Tim Bouverie and Michael Gove (Part One)

Can the West Hold Together? Lessons from WWII with Tim Bouverie and Michael Gove (Part One)

‘There is only one thing worse than fighting with allies, and that is fighting without them.’ – Winston Churchill In a world where geopolitical alliances are fraying and tensions are rising, what can the fragile coalition that defeated Hitler teach us about the challenges facing the West today? In September 2025 historian Tim Bouverie came to the Intelligence Squared stage to discuss his Sunday Times bestselling book Allies at War: The Politics of Defeating Hitler. In conversation with Editor of The Spectator Michael Gove, Bouverie described how Roosevelt, Churchill and Stalin overcame deep ideological differences and strategic rivalries to form a fragile but ultimately victorious alliance against Nazi Germany. Now, with Donald Trump threatening to abandon NATO, Vladimir Putin intent on exploiting Western fissures, and democratic nations questioning their own cohesion, the lessons of WWII’s Grand Alliance have never felt more relevant. ---- s is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Okt 31min

How Will the US Fight China? With Franz-Stefan Gady

How Will the US Fight China? With Franz-Stefan Gady

The threat of war between the US and China seems to be a constant background hum in the news cycle. Commentators often tackle when and why this conflict might emerge and escalate.  But how would a war between the two great powers actually play out? Who would dominate across land, sea, air, space and cyberspace? In today’s episode, host Adam McCauley sits down with Franz-Stefan Gady to discuss the operational, organisational and political challenges that the US would face should it go to war with China over Taiwan. Franz-Stefan Gady has advised US and European militaries on structural reform and the future of high-intensity warfare. An adjunct senior fellow with the Center for a New American Security, he has conducted field research in Afghanistan, Iraq and Ukraine. His latest book is How the United States Would Fight China. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Okt 1h 8min

The Specialist | The Most Valuable Car in the World, with Gord Duff And Marcus Breitschwerdt

The Specialist | The Most Valuable Car in the World, with Gord Duff And Marcus Breitschwerdt

This is an episode of The Specialist, your weekly dose of wonder. In The Specialist, explore the significance and journey of an extraordinary work through the eyes of those that know it best. On this episode, the extraordinary story of the 1955 Mercedes-Benz 300 SLR Uhlenhaut Coupé — a car so rare and revered that few believed it would ever leave the Mercedes-Benz museum. Yet it went on to become the most expensive automobile in history. To tell this story to full effect, this episode will feature both Gord Duff, President of RM Sotheby’s in Blenheim, Ontario, and Marcus Breitschwerdt, Executive Vice President of Mercedes-Benz and CEO of Mercedes-Benz Heritage. Further details about the episode subject. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Okt 16min

What Can Criminal Psychology Teach Us About Climate Change? With Julia Shaw

What Can Criminal Psychology Teach Us About Climate Change? With Julia Shaw

Can criminal psychology offer us a new way to think about and combat climate change? In this episode, criminal psychologist Julia Shaw sits down with physicist and broadcaster Helen Czerski to offer a compelling new framework to understand environmental crime. While big structural issues often cloud political progress on climate action, Shaw takes a more granular approach. In conversation with Czerski, she draws on her new book Green Crime to illuminate the minds of those behind some of the world’s most devastating environmental scandals - from the Deepwater Horizon oil spill to Dieselgate and the shadowy wildlife trade in Shuidong. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Okt 43min

Anthony Scaramucci on Trump and the Threat to American Democracy (Part Two)

Anthony Scaramucci on Trump and the Threat to American Democracy (Part Two)

Anthony Scaramucci, former White House Communications Director turned outspoken Trump critic, comes to Intelligence Squared in September for a straight-talking conversation on the fallout from Trump’s second presidency. From his brief but explosive tenure inside the Trump White House in 2017 to his career on Wall Street and success as co-host of ‘The Rest Is Politics US’ podcast, Scaramucci has never been one to hold back — sometimes at great personal cost. In conversation with Emily Maitlis he explored the biggest questions facing America and the world today.  Is Trump an existential threat to democracy or can the US Constitution withstand his authoritarian impulses? Does his ‘America First’ approach make war more or less likely? Does Vladimir Putin hold leverage over Trump, or is his detachment from Europe’s troubles with Russia a calculated move to prioritise the greater threat from China? And are his opponents once again underestimating him — could the 77 million Americans who re-elected him be right that he will, in the end, make America great again? Scaramucci, with his trademark wit and unfiltered honesty, offered a rare insider’s perspective on the chaos and consequences of the Trump era. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Okt 31min

Anthony Scaramucci on Trump and the Threat to American Democracy (Part One)

Anthony Scaramucci on Trump and the Threat to American Democracy (Part One)

Anthony Scaramucci, former White House Communications Director turned outspoken Trump critic, comes to Intelligence Squared in September for a straight-talking conversation on the fallout from Trump’s second presidency. From his brief but explosive tenure inside the Trump White House in 2017 to his career on Wall Street and success as co-host of ‘The Rest Is Politics US’ podcast, Scaramucci has never been one to hold back — sometimes at great personal cost. In conversation with Emily Maitlis he explored the biggest questions facing America and the world today.  Is Trump an existential threat to democracy or can the US Constitution withstand his authoritarian impulses? Does his ‘America First’ approach make war more or less likely? Does Vladimir Putin hold leverage over Trump, or is his detachment from Europe’s troubles with Russia a calculated move to prioritise the greater threat from China? And are his opponents once again underestimating him — could the 77 million Americans who re-elected him be right that he will, in the end, make America great again? Scaramucci, with his trademark wit and unfiltered honesty, offered a rare insider’s perspective on the chaos and consequences of the Trump era. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Okt 35min

The Thick of It: 20 Years On, with Armando Iannucci, Peter Capaldi, Chris Addison and Rebecca Front (Part Two)

The Thick of It: 20 Years On, with Armando Iannucci, Peter Capaldi, Chris Addison and Rebecca Front (Part Two)

Malcolm Tucker. Pet ASBOs. A law requiring everyone in Britain to carry around a plastic bag. It’s been twenty years since Armando Iannucci‘s The Thick of It first brought the chaos and drama of the fictitious ‘Department of Social Affairs and Citizenship’ into our lives. First aired on the BBC in 2005, the show satirised the Blair government’s spin-heavy politics, with Peter Capaldi’s foul-mouthed character Malcolm Tucker quickly becoming one of Britain’s most unforgettable TV villains. In September 2025 Iannucci came to Alexandra Palace Theatre alongside actors from the show Peter Capaldi, Chris Addison and Rebecca Front to relive some of the funniest moments from the show, reveal behind-the-scenes stories and answer questions on whether a show like The Thick of It could ever work in today’s polarised political climate and social media news cycle. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Okt 38min

The Thick of It: 20 Years On, with Armando Iannucci, Peter Capaldi, Chris Addison and Rebecca Front (Part One)

The Thick of It: 20 Years On, with Armando Iannucci, Peter Capaldi, Chris Addison and Rebecca Front (Part One)

Malcolm Tucker. Pet ASBOs. A law requiring everyone in Britain to carry around a plastic bag. It’s been twenty years since Armando Iannucci‘s The Thick of It first brought the chaos and drama of the fictitious ‘Department of Social Affairs and Citizenship’ into our lives. First aired on the BBC in 2005, the show satirised the Blair government’s spin-heavy politics, with Peter Capaldi’s foul-mouthed character Malcolm Tucker quickly becoming one of Britain’s most unforgettable TV villains. In September 2025 Iannucci came to Alexandra Palace Theatre alongside actors from the show Peter Capaldi, Chris Addison and Rebecca Front to relive some of the funniest moments from the show, reveal behind-the-scenes stories and answer questions on whether a show like The Thick of It could ever work in today’s polarised political climate and social media news cycle. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Okt 37min

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