The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Sotheby’s Talks | The Leonard A. Lauder Collection: Klimt and the Art of Connoisseurship

Sotheby’s Talks | The Leonard A. Lauder Collection: Klimt and the Art of Connoisseurship

On today’s episode, an episode from our friends at Sotheby's exploring the remarkable collection of Leonard A. Lauder, one of the greatest collectors and benefactors of the arts in America. At its centre is Gustav Klimt's celebrated Portrait of Elisabeth Lederer, alongside works by Henri Matisse, Edvard Munch, Vincent Van Gogh and other luminaries of modern art. Ahead of Sotheby’s landmark sale of this extraordinary collection this October, Curatorial and Collections Director at the National Portrait Gallery Flavia Frigeri, Sotheby's Chairman Impressionist and Modern Art Worldwide Helena Newman, and award-winning author James Stourton will join Director of Sir John Soane’s Museum Will Gompertz for a special discussion. Together they will explore Klimt's enduring allure – from his luminous portrait of Elisabeth Lederer to the lyricism of the Attersee landscapes – as well as Leonard Lauder's vision and insights into his once-in-a-generation collection. This podcast was recorded at Sotheby’s London in October 2025. And, to step further into the world of Sotheby’s, you can visit any of our galleries around the world; they’re open to the public. For more information, visit Sothebys.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Nov 44min

Is This the Twilight of American Supremacy? Simon Jenkins on Why the World Needs the USA

Is This the Twilight of American Supremacy? Simon Jenkins on Why the World Needs the USA

The United States of America is younger than the British Museum and Guinness - in 2026 it celebrates its 250th birthday. How did this vast melting pot of people and ideas come to dominate global politics and culture? Historian and journalist Simon Jenkins believes America’s success stems from its careful balancing of the freedoms and interests of the states and the federal government. For this episode he talks to Mythili Rao about the enduring tensions and balances that have enabled these fifty distinct states not only to survive civil war, but to prosper. He shows how there is a long strain of populism, antagonism towards Washington DC and isolationism in American politics that long pre-dates President Trump. And he makes the case that, despite its divisions, the USA is a unique achievement that will endure long after Trump has left the White House. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Nov 34min

Olivia Laing on Passion and Heartbreak in the Golden Age of New Italian Cinema

Olivia Laing on Passion and Heartbreak in the Golden Age of New Italian Cinema

Olivia Laing is an internationally acclaimed writer and critic. They are the author of eight books, including The Lonely City, Everybody and the Sunday Times bestseller The Garden Against Time. Laing’s first novel, Crudo, won the James Tait Black Memorial Prize and in 2018 they were awarded the Windham-Campbell Prize for non-fiction.  In today’s episode, Laing sits down with host Mythili Rao to discuss their latest novel, The Silver Book. The Silver Book is at once a queer love story and a noirish thriller, set in the dream factory of cinema.  Weaving a fictional account from the creation of Federico Fellini’s flamboyant biopic Casanova and Pasolini’s notoriously shocking, Salò, or 120 Days of Sodom, Laing explores the difficult relationship between artifice and truth, illusion and reality, love and power. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Nov 29min

Salman Rushdie on Mortality, Memory and The Eleventh Hour

Salman Rushdie on Mortality, Memory and The Eleventh Hour

Salman Rushdie is one of the world’s most acclaimed, award-winning contemporary authors.  Translated into over forty languages, his sixteen works of fiction include Midnight’s Children – for which he won the Booker Prize in 1981, the Booker of Bookers on the 25th anniversary of the prize and Best of the Booker on the 40th anniversary – Shame, The Satanic Verses, Quichotte and Victory City. His latest non-fiction book, Knife: Meditations After an Attempted Murder was a number one Sunday Times bestseller. A former president of PEN American Center, Rushdie was knighted in 2007 for services to literature and was made a Companion of Honour in the Queen's last Birthday Honours list in 2022. In this episode, Rushdie sits down with broadcaster and journalist Kavita Puri to discuss his reflections on legacy, mortality, and returning to fiction in his new short story collection The Eleventh Hour. The stories in The Eleventh Hour span the three countries that Rushdie has called home – India, England and America – and explore what it means to approach the eleventh hour of life.  If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Nov 42min

What was the Iranian Revolution really about? With Scott Anderson

What was the Iranian Revolution really about? With Scott Anderson

Scott Anderson is a veteran foreign reporter and war correspondent, and a contributing writer for The New York Times. Over his career he has reported from Bosnia, Libya, Palestine and across the Middle East.  In this episode, he spoke to host Hannah Lucinda Smith about his new book, King of Kings, a gripping account of the fall of the Shah of Iran, the 1979 Iranian Revolution and the rise of the Islamic Republic. Together, they explore the flaws that led to the Shah’s downfall, and why Western powers fundamentally misunderstood what was happening in the country in the months before the revolution. They also examine how these events shaped Iran and the Middle East today, and the political future of a country whose power has been diminished in the region, but whose population is again rallying around the flag in response to external aggression. King of Kings: The Fall of the Shah, the 1979 Iranian Revolution and the Unmaking of the Modern Middle East is available to by now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Nov 33min

The Intelligence Squared Economic Outlook with Jeremy Hunt (Part Two)

The Intelligence Squared Economic Outlook with Jeremy Hunt (Part Two)

We’ve heard enough from the pessimists. Yes, these are hard times, but what investors, business owners and all of us need right now is not more despair about the economy, but a clear roadmap towards growth and prosperity. In October 2025, Jeremy Hunt came to the Intelligence Squared stage to share his vision of how we can achieve economic renewal. Hunt’s optimism is grounded in the authority of experience. As a former Chancellor of the Exchequer, Foreign Secretary and Health Secretary, he held some of the most demanding government offices during an extraordinarily turbulent time in recent history. Drawing on the themes of his new book Can We Be Great Again?, he challenged the fatalism that dominates so much of today’s public debate. While candid about Britain’s weaknesses, he argued that on issues ranging from European security and global trade to climate, migration and the future of democracy, the UK still has the potential to lead — if it chooses to act like a country that matters. Hunt was in conversation with BBC journalist Jonny Dymond for this instalment of the Intelligence Squared Economic Outlook series, in partnership with Guinness Global Investors. The event was a wide-ranging discussion with one of Britain’s most experienced leaders on how the country can get back on track, at home and on the world stage. --- This recording is part of The Intelligence Squared Economic Outlook series of events made in partnership with Guinness Global Investors, an independent British fund manager that helps both individuals and institutions harness the future drivers of growth to achieve their investment goals. To find out more visit: https://www.guinnessgi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Nov 36min

The Intelligence Squared Economic Outlook with Jeremy Hunt (Part One)

The Intelligence Squared Economic Outlook with Jeremy Hunt (Part One)

We’ve heard enough from the pessimists. Yes, these are hard times, but what investors, business owners and all of us need right now is not more despair about the economy, but a clear roadmap towards growth and prosperity. In October 2025, Jeremy Hunt came to the Intelligence Squared stage to share his vision of how we can achieve economic renewal. Hunt’s optimism is grounded in the authority of experience. As a former Chancellor of the Exchequer, Foreign Secretary and Health Secretary, he held some of the most demanding government offices during an extraordinarily turbulent time in recent history. Drawing on the themes of his new book Can We Be Great Again?, he challenged the fatalism that dominates so much of today’s public debate. While candid about Britain’s weaknesses, he argued that on issues ranging from European security and global trade to climate, migration and the future of democracy, the UK still has the potential to lead — if it chooses to act like a country that matters. Hunt was in conversation with BBC journalist Jonny Dymond for this instalment of the Intelligence Squared Economic Outlook series, in partnership with Guinness Global Investors. The event was a wide-ranging discussion with one of Britain’s most experienced leaders on how the country can get back on track, at home and on the world stage. --- This recording is part of The Intelligence Squared Economic Outlook series of events made in partnership with Guinness Global Investors, an independent British fund manager that helps both individuals and institutions harness the future drivers of growth to achieve their investment goals. To find out more visit: https://www.guinnessgi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Okt 36min

What Are The Essentials for Reimagining Work with AI Agents?

What Are The Essentials for Reimagining Work with AI Agents?

We’re only at the very beginning of the AI transformation. The next big leap isn’t just smarter chatbots, it’s AI agents: tools that don’t just answer questions but loop, reason, and complete whole tasks within your workflows. In this episode, journalist and author Kamal Ahmed sits down with Aaron Levie, CEO and co-founder of Box, to explain how a strong content and AI strategy enables organisations to rethink how work gets done across their businesses using AI agents. Learn why most companies don’t actually have an AI problem but a data problem, how unstructured data is becoming an untapped goldmine, and why governance, trust, and security are just as important as innovation. From experimentation and scaling, to ROI and common pitfalls, this conversation maps out how leaders can move from dabbling with AI to deploying agents that create real value. This episode is brought to you in partnership with Box. Get the latest AI news here - https://blog.box.com/  Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Okt 49min

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