The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Are bureaucrats a force for good? With Michael Lewis and Gillian Tett (Part One)

Are bureaucrats a force for good? With Michael Lewis and Gillian Tett (Part One)

The concept of government is under attack. In the United States, Donald Trump has fired tens of thousands of federal workers; ignored congressional statutes; insulted judges; and allowed Elon Musk, the world’s richest man, access to sensitive government information in a slash-and-burn campaign against the US government. In June 2025 Michael Lewis, the renowned author of bestselling non-fiction masterpieces including Moneyball, The Big Short, Flash Boys and Liar’s Poker, came to the Intelligence Squared stage to tell the inside story of how the Trump administration is dismantling the government and how potentially disastrous the consequences for us all might be. Drawing from his new collection of essays Who is Government? The Untold Story of Public Service, Lewis argued that we must remember the often overlooked ways government officials do work that is deeply consequential to our lives. He shared impactful stories of public service, such as the story of a coal miner devoted to making mine roofs less likely to collapse and an Internal Revenue Service agent fighting tax evasion like a character straight out of a crime thriller. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Juli 36min

Ctrl, Alt, Delusion: Resetting Reality in the Manosphere

Ctrl, Alt, Delusion: Resetting Reality in the Manosphere

Today’s episode is the recording of our recent panel Ctrl, Alt, Delusion: Resetting Reality in the Manosphere, live at SXSW London, in partnership with Sage & Jester. Sage & Jester is an impact-led arts production company that exposes manipulation and misinformation. At Sage & Jester, entertainment sparks critical thinking. Their work blends wisdom and wit to entertain, enlighten, and help you harness your internal BS detector. They're not just storytellers, they are catalysts for a more informed, more engaged society. For this panel, host Sophia Smith Galer was joined by journalist Ash Sarkar, Cambridge University social psychologist Sander van der Linden and documentary filmmaker Matt Shea to shed light on how influencer culture weaponises masculinity, transforming isolation and insecurity into a misinformation powerhouse. Exploring how key figures such as the infamous Tate brothers thrive on grievance and viral distortions, the panel discussed the specifics of misinformation in the manosphere, and how to ‘inoculate’ against these falsehoods. Click here to find out more about Sage & Jester and their mission to fight the misinformation crisis. (https://sageandjester.com/) If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Juli 44min

The Genius Myth, with Helen Lewis and Armando Iannucci (Part Two)

The Genius Myth, with Helen Lewis and Armando Iannucci (Part Two)

The tortured poet. The rebellious scientist. The monstrous artist. The tech disruptor. You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. Taking us from the Renaissance Florence of Leonardo da Vinci to the Florida rocket launches of Elon Musk’s SpaceX, Helen Lewis joined us to unravel a word that we all use — without really questioning what it means. In conversation with acclaimed satirist and screenwriter Armando Iannucci she drew from her new book 'The Genius Myth' to uncover the secret of the Beatles’ success, discuss how biographers should solve the ‘Austen Problem’ and reveal why Stephen Hawking thought IQ tests were for losers. Lewis and Iannucci asked if the modern idea of genius — a class of special people — is distorting our view of the world. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Juli 35min

The Genius Myth, with Helen Lewis and Armando Iannucci (Part One)

The Genius Myth, with Helen Lewis and Armando Iannucci (Part One)

The tortured poet. The rebellious scientist. The monstrous artist. The tech disruptor. You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. Taking us from the Renaissance Florence of Leonardo da Vinci to the Florida rocket launches of Elon Musk’s SpaceX, Helen Lewis joined us to unravel a word that we all use — without really questioning what it means. In conversation with acclaimed satirist and screenwriter Armando Iannucci she drew from her new book 'The Genius Myth' to uncover the secret of the Beatles’ success, discuss how biographers should solve the ‘Austen Problem’ and reveal why Stephen Hawking thought IQ tests were for losers. Lewis and Iannucci asked if the modern idea of genius — a class of special people — is distorting our view of the world. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Juni 36min

Yardsticks For Failure, with Ivo Graham (Part Two)

Yardsticks For Failure, with Ivo Graham (Part Two)

After coming last by quite such a distance on Taskmaster Series 15, and seeing his emotional frailties laid bare in a series of memes of him with his head in his hands, Ivo Graham is adapting to an increasingly irreversible reputation as a man better known for his chaos than his comedy. His new book Yardsticks For Failure is a map of the brain behind the breakdowns; a deep dive into the various facepalms of Ivo’s recent past, and a live diary of his unravelling present, where his solution to the general bedlam of his life has been to pile his plate higher than ever before. Longer-term resolutions of rest and relaxation can wait; in the meantime he’s trying to host the greatest club night of all time, run a Sub-3 marathon while pushing a wheelchair, and put his heart on the line in a show unlike anything he’s ever done before. Can these dreams become a reality, or will they just become more yardsticks for failure? We were joined by Ivo at the Kiln Theatre in May 2025 for a unique self-examination from one of the funniest writers of his generation. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Juni 35min

Yardsticks For Failure, with Ivo Graham (Part One)

Yardsticks For Failure, with Ivo Graham (Part One)

After coming last by quite such a distance on Taskmaster Series 15, and seeing his emotional frailties laid bare in a series of memes of him with his head in his hands, Ivo Graham is adapting to an increasingly irreversible reputation as a man better known for his chaos than his comedy. His new book Yardsticks For Failure is a map of the brain behind the breakdowns; a deep dive into the various facepalms of Ivo’s recent past, and a live diary of his unravelling present, where his solution to the general bedlam of his life has been to pile his plate higher than ever before. Longer-term resolutions of rest and relaxation can wait; in the meantime he’s trying to host the greatest club night of all time, run a Sub-3 marathon while pushing a wheelchair, and put his heart on the line in a show unlike anything he’s ever done before. Can these dreams become a reality, or will they just become more yardsticks for failure? We were joined by Ivo at the Kiln Theatre in May 2025 for a unique self-examination from one of the funniest writers of his generation.  --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Juni 32min

An Evening with Matt Haig: Embracing Hope, Wonder and the Power of the Imagination (Part Two)

An Evening with Matt Haig: Embracing Hope, Wonder and the Power of the Imagination (Part Two)

‘A beautiful novel full of life-affirming wonder and imagination’ Benedict Cumberbatch Matt Haig is one of Britain’s most celebrated authors, best known for his internationally bestselling novel The Midnight Library and the critically acclaimed memoir Reasons to Stay Alive. Matt’s newest novel, The Life Impossible, which became an instant Sunday Times bestseller, follows retired maths teacher Grace Winters who leaves her mundane bungalow in England for Ibiza, where she embarks on a journey to uncover the mysteries of her friend’s life and death. Full of surprises and adventure, The Life Impossible is a story about hope and the promise of a new beginning. To celebrate the publication of the paperback edition of the novel, Matt will come to the Intelligence Squared stage to talk about the themes of his book and his writing career so far. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Juni 34min

An Evening with Matt Haig: Embracing Hope, Wonder and the Power of the Imagination (Part One)

An Evening with Matt Haig: Embracing Hope, Wonder and the Power of the Imagination (Part One)

‘A beautiful novel full of life-affirming wonder and imagination’ Benedict Cumberbatch Matt Haig is one of Britain’s most celebrated authors, best known for his internationally bestselling novel The Midnight Library and the critically acclaimed memoir Reasons to Stay Alive. Matt’s newest novel, The Life Impossible, which became an instant Sunday Times bestseller, follows retired maths teacher Grace Winters who leaves her mundane bungalow in England for Ibiza, where she embarks on a journey to uncover the mysteries of her friend’s life and death. Full of surprises and adventure, The Life Impossible is a story about hope and the promise of a new beginning. To celebrate the publication of the paperback edition of the novel, Matt will come to the Intelligence Squared stage to talk about the themes of his book and his writing career so far. --- ----- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Juni 35min

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