The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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An Evening with Deborah Frances-White and David Tennant (Part Two)

An Evening with Deborah Frances-White and David Tennant (Part Two)

Deborah Frances-White is the writer and comedian best known for hosting The Guilty Feminist podcast. David Tennant is the multi-award-winning actor who has played iconic roles including Doctor Who, Hamlet, Barty Crouch Jr., Rivals’ Lord Tony Baddingham and more. In April 2025 they came to Intelligence Squared to discuss how we can have better and more open conversations on difficult topics. Drawing from her new book Six Conversations We’re Scared to Have, Deborah shared how she grew up in a cult which shut down any dissenting voices. And she made the case that she sees similar tactics being used today in our rapidly changing digital society. Deborah and David discussed the state of freedom of speech, politics in the arts, and the value of critical thinking. Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Juni 37min

An Evening with Deborah Frances-White and David Tennant (Part One)

An Evening with Deborah Frances-White and David Tennant (Part One)

Deborah Frances-White is the writer and comedian best known for hosting The Guilty Feminist podcast. David Tennant is the multi-award-winning actor who has played iconic roles including Doctor Who, Hamlet, Barty Crouch Jr., Rivals’ Lord Tony Baddingham and more. In April 2025 they came to Intelligence Squared to discuss how we can have better and more open conversations on difficult topics. Drawing from her new book Six Conversations We’re Scared to Have, Deborah shared how she grew up in a cult which shut down any dissenting voices. And she made the case that she sees similar tactics being used today in our rapidly changing digital society. Deborah and David discussed the state of freedom of speech, politics in the arts, and the value of critical thinking.  --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Juni 36min

Is Britain in Denial About the Far Right? With Harry Shukman

Is Britain in Denial About the Far Right? With Harry Shukman

What is happening behind closed doors in Britain’s far right movement? On today’s episode, we’re joined by journalist Harry Shukman, the journalist who spent over a year undercover investigating the British far right. Drawing on his new book, Year of the Rat, Shukman sheds light on the secret meetings, pub gatherings, political canvassing, and neo-Nazi conferences at the heart of the extreme right-wing activity in Britain. Through his investigations, Shukman has effectively exposed the mechanics of how far-right ideologies – from eugenics to Holocaust denial – are being normalised across the country, often with surprising allies in big tech, government, and the mainstream media. Harry Shukman is a researcher at HOPE not hate, an anti-fascist organisation. Formerly a journalist, he worked as a news reporter for The Times and then a writer and editor for the Manchester Mill. Joining him to discuss the book is Carl Miller, the journalist, co-founder of the Centre for the Analysis of Social Media at Demos, and host of crime podcast Kill List. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Juni 46min

The Power of Good Conversation, with Jefferson Fisher (Part Two)

The Power of Good Conversation, with Jefferson Fisher (Part Two)

‘Embracing the knowledge in The Next Conversation will vastly improve your life.’ – Andrew Huberman, creator of the Huberman Lab Podcast ‘ The Next Conversation gives you the tools to change your life, one conversation at a time.’ – Mel Robbins, bestselling author and host of the Mel Robbins Podcast In a time when conversations often feel more divisive and polarised than ever, knowing how to communicate effectively has never been more essential. Jefferson Fisher has built a global following by addressing these very challenges. As a trial lawyer turned communication expert, his short, practical videos have helped millions master the art of effective conversation. To mark the publication of his debut book The Next Conversation, he came to Intelligence Squared in June 2025 to share his game-changing framework for transforming how we talk – and, more importantly, how we listen. The Next Conversation is set to be one of the most impactful books on communication in years. Live at Union Chapel, he unpacked his insights and answered your questions. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Juni 33min

The Power of Good Conversation, with Jefferson Fisher (Part One)

The Power of Good Conversation, with Jefferson Fisher (Part One)

‘Embracing the knowledge in The Next Conversation will vastly improve your life.’ – Andrew Huberman, creator of the Huberman Lab Podcast ‘ The Next Conversation gives you the tools to change your life, one conversation at a time.’ – Mel Robbins, bestselling author and host of the Mel Robbins Podcast In a time when conversations often feel more divisive and polarised than ever, knowing how to communicate effectively has never been more essential. Jefferson Fisher has built a global following by addressing these very challenges. As a trial lawyer turned communication expert, his short, practical videos have helped millions master the art of effective conversation. To mark the publication of his debut book The Next Conversation, he came to Intelligence Squared in June 2025 to share his game-changing framework for transforming how we talk – and, more importantly, how we listen. The Next Conversation is set to be one of the most impactful books on communication in years. Live at Union Chapel, he unpacked his insights and answered your questions. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Juni 34min

Sotheby's Talks | Shakespeare: A Man For All Time, with Tracy-Ann Oberman

Sotheby's Talks | Shakespeare: A Man For All Time, with Tracy-Ann Oberman

On today’s episode, an episode from our friends at Sotheby's, exploring the world of Shakespeare. Sam Leith, author, journalist and literary editor of The Spectator, will be joined by Emma Smith, Professor of Shakespeare Studies at Oxford, Tracy-Ann Oberman, who most recently starred as Shylock in her adaptation of The Merchant of Venice, and acclaimed actor Joseph Kloska. They will be revealing how different editions shaped our understanding of Shakespeare’s plays. Why do some of his most famous lines vary from version to version? What do these texts reveal about the many ways Shakespeare’s plays can be interpreted - on the page, on the stage and in the minds of each new generation? This podcast was recorded at Sotheby’s London in May 2025.  And, to step further into the world of Sotheby’s, you can visit any of our galleries around the world; they’re open to the public. For more information, visit sothebys.com.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Juni 39min

Is Nvidia the most important company in the world? With Stephen Witt

Is Nvidia the most important company in the world? With Stephen Witt

In June 2024, Nvidia became the most valuable corporation on Earth. In Stephen Witt’s new book ‘The Thinking Machine’ he chronicles the astonishing story of how a designer of videogame equipment conquered the market for AI hardware, and in the process reinvented the computer. He spoke about it with author and Research Director at Demos Carl Miller. ---- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Juni 51min

An Evening with Adam Buxton and Caitlin Moran (Part Two)

An Evening with Adam Buxton and Caitlin Moran (Part Two)

*** Click here to see the photograph referred to in the podcast introduction: https://www.intelligencesquared.com/events/an-evening-with-adam-buxton *** --- Adam Buxton is a comedian, writer, podcaster — and one of the UK’s most beloved cultural figures. Best known for The Adam Buxton Podcast, The Adam and Joe Show on Channel 4, and the distinctive blend of surreal and self-deprecating humour he brings to all his work, Buxton has spent decades making people laugh while also offering insightful reflections on the quirks, highs, lows and occasional heartbreak of modern life.  In May 2025 Buxton came to the Intelligence Squared stage to celebrate the publication of his new memoir, I Love You, Byeee: Rambles on DIY TV, Rockstars, Kids and Mums, the highly anticipated sequel to his previous memoir Ramble Book: Musings on Childhood, Friendship, Family and 80s Pop Culture. In conversation with bestselling author and columnist Caitlin Moran, Buxton dove into stories from the book and beyond, reflecting on his creative partnership with Joe Cornish, encounters with icons like David Bowie, and the joys and absurdities of family life. The conversation that spans laughter, loss, ageing, and parenthood – all delivered in Adam’s signature blend of humour and heart. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Juni 34min

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