Episode 2: Dr. Chris Winter on Optimizing Sleep for Health

Episode 2: Dr. Chris Winter on Optimizing Sleep for Health

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.

In this episode of BackedBriScience. Dr. Chris Winter comes on to discuss all things sleep. We dive into the importance of adequate sleep for health, what adequate sleep even means, how to improve your sleep hygiene, and common myths we hear regarding sleep.

For more information about Dr. Winter check out his instagram page @drchriswinter.

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Avsnitt(42)

Episode 41: Nobel Prize Laureate Dr. Katalin Karikó on the mRNA Breakthrough That Transformed Modern Medicine

Episode 41: Nobel Prize Laureate Dr. Katalin Karikó on the mRNA Breakthrough That Transformed Modern Medicine

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --- Katalin Karikó is a Hungarian-American biochemist whose pioneering wo...

27 Juli 45min

Episode 40: Dr. Joseph Allen on Eyes as a Window to Longevity

Episode 40: Dr. Joseph Allen on Eyes as a Window to Longevity

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Joseph Allen is an optometrist, educator, and creator of the Do...

29 Juni 54min

Episode 39: Dr. Irene Davis and The Science of How we Move: Gait Training and Running Longevity

Episode 39: Dr. Irene Davis and The Science of How we Move: Gait Training and Running Longevity

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Irene Davis is the founding Director of the Spaulding National ...

25 Maj 48min

Episode 38: Dr. Verena Brown and The Gut–Brain–Trauma Triangle: Nutrition, Stress, and Child Development

Episode 38: Dr. Verena Brown and The Gut–Brain–Trauma Triangle: Nutrition, Stress, and Child Development

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Verena Brown, MD, FAAP, dipABLM, NBC-HWC, NASM-CNC, CSE is a tr...

27 Apr 43min

Episode 37: Dr. Bryan Carmody on Step Scores, Matching and the State of Medicine [Dr. Carmody aka the Sheriff of Sodium]

Episode 37: Dr. Bryan Carmody on Step Scores, Matching and the State of Medicine [Dr. Carmody aka the Sheriff of Sodium]

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Carmody, a pediatric nephrologist by training, offers rigorous,...

23 Mars 51min

Episode 36: Dr. Michael Joyner on Stress Adaptation and The Physiology Behind Optimal Performance

Episode 36: Dr. Michael Joyner on Stress Adaptation and The Physiology Behind Optimal Performance

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Michael J. Joyner, M.D., is a physician-researcher and one of the w...

23 Feb 40min

Episode 35: Dr. Atul Mehta on Mitigating Lung Cancer and Pulmonary Diseases

Episode 35: Dr. Atul Mehta on Mitigating Lung Cancer and Pulmonary Diseases

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---- Dr. Atul C. Mehta, M.B., B.S., a pulmonologist at Cleveland Clinic, ...

26 Jan 45min

Episode 34: Dr. James Voos on Optimizing Human Performance Medicine, Head Physician of the Cleveland Browns

Episode 34: Dr. James Voos on Optimizing Human Performance Medicine, Head Physician of the Cleveland Browns

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --- In this episode, we dive into the fascinating world of human performa...

22 Dec 202542min

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